I'm happy to be posting for my first entry here and I love that having themes is a big help in finding things to write about! Thanks to @galenkp and the community.
Picture from Glady - Pixabay
Those of you who already know me know that I arrived here not too long ago, following the passing of my sweet dog and friend to another world and the emotional tsunami that it generated in me. I came here looking for a place where I could write, a little incognito, a little hidden, where I could share with others my favorite subjects, because I am convinced that writing, exchanging, sharing, being interested in others, is already a kind of positive therapy.
My concern for the future is to continue to grow, emotionally and spiritually, to continue this kind of introspection, sometimes not easy, to better know and understand myself, to finally become this inner mother for myself and thus become autonomous. It is impossible for me to live without asking myself tons of questions, without analyzing, without trying to understand the whys and wherefores, without finding meaning in what I live or do, which sometimes puts my mental health at risk because of too many ruminations. Step after step remove all layers to get to the essence.
Picture of matriochka from Pixabay
I am interested in and practice a lot of little things to achieve this: guided meditation to calm the mind, taking control of my health with natural remedies and a little exercise, practicing neuroscience exercises to become aware of my biases and reactions that do not have a positive effect on me, reading your various experiences and thoughts that also teach me a lot.
I have the impression lately that I have had some beautiful realizations, thanks to all this, and compared to about 1 month ago when I arrived, I feel a certain inner stability slowly settling in.
And on a lighter note: I have made great progress in English !!!!!! I can answer comments without using the translator :) Everything happens!
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On ne voit bien qu'avec le coeur, l'essentiel est invisible pour les yeux - Le Petit Prince - Antoine de saint Exupéry