I want to start talking about Bienestar. The things we can do on a daily basis to be better with ourselves. We are surrounded by possibilities to be well with us, and we are the main ones responsible for providing us with that "Well-Being".

The one who focuses and works for that; achieves what he wants

I feel that we have to learn, once and a thousand times, to read the signs that life gives us, as they say, "coded" messages that come from universal intelligence. When without knowing why? Or for what? Things come to us when we need them, we find someone who suddenly crosses our way to solve a problem for us…

And for that, we have to stop, feel ourselves, listen to ourselves... Trust that in nothingness and silence, there are also valuable answers. I must definitely attend to the soul I want to talk about, what? I don't know, but I'm sorry. Furthermore, I want to have the courage and determination to attend to him, to act, and to be faithful to him.

In order to break paradigms

In my personal journey of acceptance, I have realized what to get out of the system - the matrix of what they say, but it's not like that, I realized years ago, but now I realize that I wasn't wrong or maybe yes, but life is more bearable in this dizzying world or life that is like that, they teach us standards of what we supposedly have to be.

It's amazing how any episode without realizing it marks you. I've always been a big woman and since I was 8 years old I've had to deal with weighty situations...and I always sat at the back of the class, so I wouldn't let the other kids see, and so they would stop teasing me.

It was rough and I felt helpless. It is very difficult to grow from fragility when your ego tells you that you should be strong, and even worse is that you can't be, and right after you ask yourself why are you so weak.? And that this weakness leads you to have to pick up each of your broken pieces, to realize many things in yourself that you did not know.

Already when I grew up and studied (nowadays I think that light and intelligence are sitting at the beginning or at the end of the row) I understood that I had to reconcile with my build, my clothes, my body weight, and on top of that my undisciplined hair (wavy and very abundant). I remember that my dad said that He could put me to study self-defense, and so he did, and I Think... “it will be different now”... was a very motivating phrase for me at that time…

The mystery of being human is perfect

This is the first time I comment here, I am a black belt in Karate (currently I only do cardio-boxing), I sing accompanied by my guitar, I recorded an acetate album in the decade of the 70s-80s, and besides being a professional I practice volunteering as an ontological coach this also gives meaning to my life through my work, time at the service of the most vulnerable.

In recent years I have had periods of inactivity due to different health issues, and the pandemic among other things (country situation). However, my vital energy has always been amazing, and my biggest difficulty is that my mind and energy are going at a faster speed than my body.

I live in a big city, today with my years, my hair, and my walk by the middle way I am going away with all my glamour... from there I have believed that through my flaws God prepares me to accept and make friends with what caused me a lot of grief.

Nowadays, I say "World” I'm here and that was since I became a woman

I have learned to work with patience, I have had to accept and understand that the deterioration of our abilities is part of the life cycle, but that vital energy depends largely on ourselves. I keep learning, I test myself permanently (I have 2 jobs to make ends meet) to pay the bills of basics, and I confront myself with the "autumn" of my own life that will also come at some point.

The great crises, those that make us vulnerable, lead us to transformative revealing places, and beyond overcoming fear, to serenely accept a new human being "is to grow from shadows" from my fragility.

In the complicity of the night lately (cover image), I have learned a lot about growing up in the shadows there the soul and the body manage to express and try to get out and let themselves be seen to somehow be able to continue healing or quite the opposite, to let themselves be seen already healthy, where the journey is already clear and where understanding explains in a magical way the fear of the unknown.