Hello friends, How are you? I hope you are good. I am once again here to present to you people another vegetable which is not my favorite but because of its benefit I eat this vegetable once in a week.

The name of the vegetable is Cauliflower which is clear from the name that a kind of vegetable which is flower shape. You people have seen this vegetable and is very famous one all over the world. This is the vegetable which has a good taste and also pack with benefits.

Cauliflower comes in variety of color such as White, Purple, Green and Orange. Depending upon different region which has different types of this vegetable. Just like in Pakistan, we have white color Cauliflower which you can see in the pictures.

This is the vegetable which is cheap in price and e very person can buy this vegetable and take the taste and benefit of it. Also this vegetable is available in all the season and in my country more its available in winter times and the price also differs.

In my culture, this vegetable is cooked in many ways such as Roasting, Steaming, Curry, Stir-frying. The most famous one is making curry of it which is simply cooked along with tomato paste, garlic and other mix spices.

But also I can found the other cooking method in hotels just like Roasting. Different Masalas are rubbed on the Cauli and is kept in oven to become roasted. The roasted way is more beneficial because there is no cooking oil added in this way of cooking which surely help loose weight.

Steaming again another cooking method which is special for the people who need diet food. Again Cauliflower is mixed with different spices and is steamed in water until it is well softened. This type of cooking is another way to reduce weight and get different taste.

Stir-frying is the method which is mixed with other vegetables and is cooked in cooking oil. This type of cooking is very tasty because of its oil added. We use stir-fry and curry method in my home to cook this vegetable.

There are also many other benefits of this food which is surely beneficial for the health.

1. Cauliflower is rich in nutrients and a low calorie food. This vegetable is packed with Vitamins C, K and B6 and also it contains high fiber.
2. It contains various antioxidants that help protect against chronic diseases and reduce inflammation.

1. This vegetable is very helpful to fight against cancer disease. This is because it contains sulforaphane and glucosinolates which is good to fight against cancer.
2. This vegetable improves digestive system and those people who have poor digestive system must eat this vegetable the most.
3. This vegetable is good to boost immune system and for the heart health. Those people who are worried about health issue must eat this vegetable in their food.

These are the main benefits of this vegetable and the purpose of telling the benefits are to motivate you people to eat this vegetable and to add in your diet.

Do you people like this vegetable and do you think you must eat this vegetable because of its many benefits? Have you ever eaten this vegetable and what color cauliflower you have in your region? Will be glad to see your answers in the comment below.

I hope you find this post useful and informative. If you do, please remember to reblog it so that it reaches as many people as possible and that they can benefit the most from it. Also, remember to upvote, which will help me financially and grow my account.

Thank You!
Best Wishes.