What time is it?
Let me see my watch.
You will check your watch. Bong Sau looks similar when you check out your watch. When you learn martial, you will not only learn how to strike, but also learn how to block and parry.
When you block a punch, sometimes if you just use your hands to move, you cannot defend the punch successfully. You have to move your body as well.
Your body movement and footwork are very important. That's how, you move and change your position. You do Boug Sau, you redirect the punch. It is a reaction and make your next move.
Is Bong Sau effective to defend a punch?
If your opponent do upper punch, you will not find it useful. You do not plan to do Bong Sai, it happens in a fight as a defense.
As a response, you redirect your opponent punch, and make your move to strike. It is better if you watch videos to learn this. So I am going to share a video.
Let's watch this video. It shows how to do Bong Sai.
I hope you get a clear idea how to do Bong Sai. You can practice with your training partner. Thank you so much for reading this. Please feel free to leave your comment below.
Stay safe. Always be happy!