Wednesday Wellbeing Club - Week 7

Here is my 5th week. Not much progress but I see I get used to my new healthy life style. Thanks to @shanibeer who started Wednesday Wellbeing Club, I couldn't improve my habit without it.

Looking back last two week

I'm coming back to regular days ... When I have market in the end of the week on Friday & Saturday, I tend to eat sugar and drink beer there with market people 😅It's a treat. Socializing is important too. I must balance it with other days.

• Lose 300g → +300g 😱
• 8K+ steps and 20 minutes yoga, stretching or muscle training → 😊
• Less sugar → 😌Two cakes over the weekend ...
• Tea and water in total 1.8L per day → 😊
• Going to bed until 23:00 to catch 7-8h of sleep → 😊

So just my weight is something I couldn't improve really so far. I wonder what shall I do for it.

Rules for this week

I keep the goals same as last week:

• Lose 300g.
• 8K+ steps and 20 minutes yoga, stretching or muscle training
• Less sugar. Max one piece of good chocolate a day at home.
• Tea and water in total 1.8L per day
• Going to bed until 23:00 to catch 7-8h of sleep

I keep my eyes a bit more on my weight ... Maybe I record what I eat in a day.

水曜日に参加している Wednesday Wellbeing Club、5週目ですが、体重が減らないーーー！時々ぽろっと1キロくらい減るものの、結局戻ってきてしまいます。なんだこりゃ。。

でもWednesday Wellbeing Clubがあるからきちんとするぞとがんばっているうちに、毎日歩いて運動をして、お砂糖を減らして、きちんと水を飲むのが習慣になりつつあります。この取り組みを始めてくれた @shanibeer さんに感謝！

今週は減量に重きを置いて、やりすぎずにがんばります。