Wednesday Wellbeing Club - Week 7

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Here is my 5th week. Not much progress but I see I get used to my new healthy life style. Thanks to @shanibeer who started Wednesday Wellbeing Club, I couldn't improve my habit without it.

Looking back last two week

I'm coming back to regular days ... When I have market in the end of the week on Friday & Saturday, I tend to eat sugar and drink beer there with market people ๐Ÿ˜…It's a treat. Socializing is important too. I must balance it with other days.

  • Lose 300g โ†’ +300g ๐Ÿ˜ฑ
  • 8K+ steps and 20 minutes yoga, stretching or muscle training โ†’ ๐Ÿ˜Š
  • Less sugar โ†’ ๐Ÿ˜ŒTwo cakes over the weekend ...
  • Tea and water in total 1.8L per day โ†’ ๐Ÿ˜Š
  • Going to bed until 23:00 to catch 7-8h of sleep โ†’ ๐Ÿ˜Š

So just my weight is something I couldn't improve really so far. I wonder what shall I do for it.

Rules for this week

I keep the goals same as last week:

  • Lose 300g.
  • 8K+ steps and 20 minutes yoga, stretching or muscle training
  • Less sugar. Max one piece of good chocolate a day at home.
  • Tea and water in total 1.8L per day
  • Going to bed until 23:00 to catch 7-8h of sleep

I keep my eyes a bit more on my weight ... Maybe I record what I eat in a day.


ๆฐดๆ›œๆ—ฅใซๅ‚ๅŠ ใ—ใฆใ„ใ‚‹ Wednesday Wellbeing Clubใ€5้€ฑ็›ฎใงใ™ใŒใ€ไฝ“้‡ใŒๆธ›ใ‚‰ใชใ„ใƒผใƒผใƒผ๏ผๆ™‚ใ€…ใฝใ‚ใฃใจ1ใ‚ญใƒญใใ‚‰ใ„ๆธ›ใ‚‹ใ‚‚ใฎใฎใ€็ตๅฑ€ๆˆปใฃใฆใใฆใ—ใพใ„ใพใ™ใ€‚ใชใ‚“ใ ใ“ใ‚Šใ‚ƒใ€‚ใ€‚

ใงใ‚‚Wednesday Wellbeing ClubใŒใ‚ใ‚‹ใ‹ใ‚‰ใใกใ‚“ใจใ™ใ‚‹ใžใจใŒใ‚“ใฐใฃใฆใ„ใ‚‹ใ†ใกใซใ€ๆฏŽๆ—ฅๆญฉใ„ใฆ้‹ๅ‹•ใ‚’ใ—ใฆใ€ใŠ็ ‚็ณ–ใ‚’ๆธ›ใ‚‰ใ—ใฆใ€ใใกใ‚“ใจๆฐดใ‚’้ฃฒใ‚€ใฎใŒ็ฟ’ๆ…ฃใซใชใ‚Šใคใคใ‚ใ‚Šใพใ™ใ€‚ใ“ใฎๅ–ใ‚Š็ต„ใฟใ‚’ๅง‹ใ‚ใฆใใ‚ŒใŸ @shanibeer ใ•ใ‚“ใซๆ„Ÿ่ฌ๏ผ

ไปŠ้€ฑใฏๆธ›้‡ใซ้‡ใใ‚’็ฝฎใ„ใฆใ€ใ‚„ใ‚Šใ™ใŽใšใซใŒใ‚“ใฐใ‚Šใพใ™ใ€‚

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