I love the spirit of healthy adventurism in people. If you ask the question "go or stay at home?" I will of course choose to go. This is not just a walk, although its benefits are obvious.
Do you know what seasonal depression is? This is when you are lying on the couch, wrapped in a blanket. You are like a "winter caterpillar". You want to wait for spring in such a state, then to fly like a butterfly.
But, alas ... we have a long winter. Therefore, the best remedy is going out into fresh air. Go where your eyes are looking. Better into the wild (but the park is also good).
Let your footprints be the first here, you are like a pioneer in the wild.
The impenetrable snowy taiga greets you with a white canvas by an unknown artist.
And this artist has winter flowers for you.
Do you feel how your mood has changed? You are no longer a "winter caterpillar", you are a traveler walking to the ends of the earth. You now have a lot more strength than just getting off the couch.
Be optimistic and healthy, remember, your mood depends only on you.
Let this be your lifestyle.