Saludos amigos de la comunidad SWC espero que se encuentren bien! Les vengo a mostrar mi entrenamiento de Front Lever en casa. Luego de tener un tiempo sin entrenar en casa el d铆a de hoy pude lograr reunirme con mis amigos en casa, en este caso estuve con mi amigo @miguelgabriel-sw wue tambi茅n tuvo un entrenamiento de Front, el entrenamiento se baso en hacer primero intentos de combos como pull ups con preses, touch de front mas press, etc, y luego de haber intentado algunos combos nos tocaba hacer el mismo combo pero en una progresi贸n m谩s baja como lo es la half, aproximadamente hicimos unas 3 series de un intento del combo en half y 3 intentos del combo libre. Un entrenamiento algo corto y sencillo pero para no tener mucho tiempo 煤ltimamente la verdad que si me gust贸 el entrenamiento, pronto seguir茅 haciendo m谩s combos pero con la liga para mejorar mi propiocepci贸n y tener unos buenos combos, espero les haya gustado este entrenamiento de hoy 馃挭馃徑.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC I hope you are feeling well! I come to show you my Front Lever training at home. After having some time without training at home today I was able to meet with my friends at home, in this case I was with my friend @miguelgabriel-sw who also had a Front workout, the workout was based on doing first attempts of combos like pull ups with presses, front touch plus press, etc, and after having tried some combos we had to do the same combo but in a lower progression as is the half, we did about 3 sets of one attempt of the combo in half and 3 attempts of the free combo. A somewhat short and simple workout but for not having much time lately the truth is that if I liked the workout, soon I will continue doing more combos but with the league to improve my proprioception and have some good combos, I hope you liked this workout today 馃挭馃徑.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!