Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🤸🏻♂️.
Reportándome, con estas fotografías de mi entrenamiento de ayer (25 de octubre 2024), siendo el último día de entrenamiento en la semana para proceder con los dos días de descanso, aunque la verdad, no les muestro tanto de los ejercicios que he hecho, ya que he estado enfocado en lo que estaba haciendo, aprovechando mis pequeños momentos entre series para calmarme un poco, ya que la intensidad de la rutina.
Al llegar al parque de barras, a las 6:15 pm, me llevé una pequeña sorpresa de encontrarme con bastante gente, lo vi con más vida de lo que se acostumbra.
Ya estando preparado muscularmente para la rutina, empecé con "Full planche push up" y "Front lever pull up", dando mi evaluación al mismo, de "Regular", luego procedo con combos, priorizando a variantes y "Powermoves" de "Front lever". En general, si he podido rendir a la rutina, teniendo claro, que hay puntos en las técnicas por entender y fortalecer para realizarlas bien. Para culminar una "superserie" de "Fullplache press", fondos en paralelas, "Front lever pull up", y dominadas. Terminamos de entrenar a las 8:30 pm aproximadamente, recogimos nuestras cosas y nos fuimos para nuestras casas a descansar, mientras que estuvimos charlando un rato por el camino.
Greetings to the entire #SWC and #Hive community 🙋🏻♂️🤸🏻♂️.
Reporting back, with these pictures of my training yesterday (October 25, 2024), being the last day of training in the week to proceed with the two days of rest, although the truth, I do not show you so much of the exercises I have done, as I have been focused on what I was doing, taking advantage of my little moments between sets to calm down a little, since the intensity of the routine.
Arriving at the bar park at 6:15 pm, I was a little surprised to find quite a few people, I saw it with more life than usual.
Already being muscularly prepared for the routine, I started with "Full planche push up" and "Front lever pull up", giving my evaluation to the same, of "Regular", then I proceed with combos, prioritizing variants and "Powermoves" of "Front lever". In general, if I have been able to perform the routine, having clear, that there are points in the techniques to understand and strengthen to perform them well. To culminate a "superset" of "Fullplache press", parallel bottoms, "Front lever pull up", and pull-ups. We finished training at about 8:30 pm, picked up our stuff and went home to rest, while we were chatting for a while on the way.
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