Inverted Australianas:
reps: 10
sets: 4
Inverted aussies with close grip
Reps: 4
Sets: 4
Supinated pull-ups with supine grip
Reps: 7
Sets: 3
Negatives of assisted hephaesthesia
Reps: 8
Sets: 3
This is the routine I did today, to strengthen the biceps, it's a little tiring... and that's missing more exercises 馃槄..... But it serves a lot to strengthen your biceps, I hope you liked my routine for hefesto and see you in the next publication.
Australianas invertidas:
reps: 10
series: 4
Australianas invertidas con agarre cerra
Reps: 4
Serie: 4
Dominadas con agarre supino
Reps: 7
Series: 3
Negativas de hefesto asistido
Reps: 8
Series: 3
Est谩 es la rutina que hice el d铆a de hoy, para fortalecer el biceps, es un poco cansona.. y eso que faltan m谩s ejercicios 馃槄... Pero sirve mucho para fortalecer tus b铆ceps, espero que les haya gustado mi rutina para hefesto y nos vemos en la siguiente publicaci贸n.
Brayanmcy