Morning weigh-in: 188.8 pounds.
Breakfast
- coffee with cream and MCT oil
- scrambled eggs in bacon grease
- keto cheddar biscuits with bacon
The biscuits are a new experiment. Instead of wheat flour, they use almond flour. These do not fluff up the way flour does. We notice that we are satisfied with the breakfast, which was not a large meal.
Lunch
- some rotisserie chicken with skin
- water
- another cheddar biscuit
Supper
- coffee with cream
- keto ice cream
Overall, it was a lazy Sunday. I didn't get half the things done that I wanted to do.