There are innumerable bones in our body. These bones give us strength, help move. Helps us stand upright. Women's bones are weak compared to men. So it must be careful about this.
After thirty years of female and after 40 years of men, the bones weaken. But eating, care, family matters also play a significant role in keeping the bones strong.
The reason for the bones becoming weak-
- Nourishment, excessive diabetes, family physical structural defects, sudden extra control of food.
- Excessive expenditure, illiteracy and lack of hope in weight loss
- Overweight bones are always under pressure. The bones became weak for a long period of stress.
- After the period of discontinuation, the bone is weak for women's hormones (an important component of the blood).
- Iron deficiency in the body of the body and calcium deficiency due to more childbirth, the bones become weak.
- Bones may be weak in the side effects of some medicines or diseases. For example, the side effects of chemotherapy in chemotherapy are broken by bone (many times).
To prevent bone weaknesses- - Nutritious food, regular expenditure, proper health information, will protect against bone weakness.
- Keep weight, high blood pressure, diabetes always in control.
- Suddenly there is too much food or weight control.
- Treat your doctor if he has any specific illness. For example, arthritis, paralysis, acne arthritis
- When a bone of the body is broken, it can become weak even after pairing. There may be pain if a little more walking. So be aware of this.
- From childhood, needing to eat nutritious food, vegetables, milk, milk food, small fishes including fish, sea fish, meat.
- There is adequate vitamin 'D' in sunlight. This vitamin is very important for hardening the bones so the sunlight will not come from house arrest.