Maintaining the health of the body is the obligation and the needs of everyone. This is so you can stay fit whenever and wherever. But many people who think that keeping the body healthy to stay fit is a difficult thing to do, so they prefer to ignore it. Though Maintaining health also has a lot of fairly simple ways. In fact it is actually a small thing that is often done everyday, so in maintaining a healthy body to stay fit you should not miss.

Many ways are done to make the body fit. Among others are :

Pilates

Sport It prioritizes the connection between body and mind. Pilates is very much mind and body connection, the movement is natural. Pilates Can be done every day about 40 to 60 minutes.

I am very convincing, by taking the time to move for 30 minutes can help the body remove toxins and improve fitness. Enough With running or walking alias jogging, but need to be adjusted to the condition of the body because each individual is different. Exercise according to convenience. Do not Impose to follow a particular sport when the body is not able.

Cycling

There are many benefits that you can get from cycling. Tighten the abdominal muscles, nourish the bones to lose weight. Cycling Also very good because the energy released in large enough amounts that force the body to burn fat as additional power. Do it for 2 hours cycling to get maximum results. A little extra so that in cycling should be on guard rhythm and do not stop too much.

With Cycling you will have strong muscles, not only in the thighs and buttocks, but also the abdominal muscles. Try to activate the pelvic floor muscle, while pedaling the bike for maximum results. Your bones remain healthy and strong thanks to vitamin D intake, which comes from sunlight. Try For cycling from 7-10 am. If the sun is a little blistering, do not forget to wear sunscreen.

Cycling Is the right choice. Because all parts of the body automatically move and remove more calories. Cycling can facilitate the process of blood circulation, rich in oxygen and nutrients to all parts of the muscles throughout the body. Cycling also keeps you away from some diseases such as diabetes or high blood pressure.

Jogging Morning

Jogging in the morning? Is not this just an ordinary thing? At first I thought that too, but apparently according to people - people, jogging that he still do until now is jogging as far as 5 km and spend time for 2 hours more. Imagine this parent's intention in taking care of herself.

Skipping

People skip every day by not specifying a special amount because it will only make up the quantity, but he thinks we should prioritize the quality of our skipping. They told me that if they skipping, breathing will increase, the heart gets stronger, and the immune system will also increase. Even for you who want to high, with skipping you can increase your height.

Swim

Sport It's good to do for everyone. Because this sport increases the body rhythm blend in doing the activity. It can also add intelligence other than breathing.

Quit smoking

Smoking is one of the bad habits. With the cessation of smoking habits, the level of cholesterol in the body remains balanced. This is because cigarettes contain certain substances that can cause the artery or endothelium is damaged. Carbon monoxide content and carcinogens in cigarette smoke entering the arteries will make the body vulnerable to the emergence of work which can cause cholesterol levels in the blood to be high. Plus, the smoker's body is at risk of heart palpitations, this will affect the quality of their body life as a whole. Therefore, start to avoid smoking from now for the health of your body.

Enough Night Sleep

People who spend too much nap actually have higher cholesterol levels. Therefore, start to sleep enough nights because the body needs a break.

But Remember ... !!! have an ideal body weight and healthy need for effort to be done, that is by keeping the diet, and also balanced also sport.

Thank you!

Many thanks to @healthsquared and @sweetsssj for making me feel so important in life. I tried this challenge #sixweekhealth.