You may be suffering from high blood pressure, but maybe you did not know about it? Yes, indeed, you may be able to understand that your blood pressure is at a normal level because you are assuming yourself well, but do you know that many people with this disease do not face any physical symptoms?

Every year, A Day is celebrated on May 17 to illustrate the awareness about this diseases.

In fact, there are no signs of high blood pressure that can lead to it. According to a survey, about 52 percent of Pakistan's population suffer from high blood pressure and 42 percent of people do not know why they are suffering from high blood pressure. Blood pressure is normal at 120/80 or less, but if it is 140/90 or more, you need a cure, however, there is more risk for certain people.

Here are some symptoms of high blood pressure in people.

1) If you are middle age or getting old.

According to medical experts, blood pressure can rise at any age but its risk starts growing rapidly after 40 years. You can not repeat the Time, but your blood pressure checkup can be routine normally. The device of blood pressure checking is now common and available near about every home. Often blood pressure patients are those who are unhealthy and do not have to go to doctors, and in such cases, there is a risk of various diseases such as heart diseases etc.

2) Specific lifestyle.

If you spend more time sitting the day, addicted to smoking and like too many salty foods, you have a high risk of blood pressure. In fact, the three lifestyle above mentioned above threatens you with a high risk of blood pressure. To avoid this, try to adopt the moderate physical activity of 150 minutes every week. If your job is to be seated, take a quick walk of time later. Reduce the use of salt in your diet and try to avoid smoking.

3) Obesity.

If you are too fat, it is the biggest sign of risk of high blood pressure. Especially if you are worried then it's chances increased as much as possible. But the good news is that if you lose weight to only five kilograms of weight, it reduces the blood pressure level.

4) If you have different diseases.

If you have an assessment of some specific diseases like diabetes, kidney diseases, and high cholesterol risk of high blood pressure increases twice. Medications for treating these diseases can also cause blood pressure.

So if you feel that any symptoms you have then please consult your Doctor as soon as possible.