There are many diseases of lauPeople are generally happy to laugh. Many people do not know that smiling happiness can cure many diseases. Two researchers from the University of California Loma Linda Dr. Lee Burke and Dr. Stanley Tan mentioned some of the benefits of humor in their research. Let's know these qualities of laughter ...
Reduces blood pressure: During laughter, blood circulation increases throughout our body. With laughter, the blood vessels in the body begin to expand. As a result, blood pressure or blood pressure decreases rapidly. So those who suffer from high blood pressure, they can laugh openly to control blood pressure.
The heart is good: When you laugh, your blood pressure quickly comes under control. At the same time, the performance of the heart increases. It also reduces the risk of a heart attack.
Reduces stress: During laughter, our body is depleted of endorphin hormone. It is also known as the 'stress hormone'. It reduces the performance of the cortisol hormone. As a result, emotional, physical stress or feeling tired can be reduced.
The lungs are good: When we smile, the lungs expand more than usual. As a result, our lungs are filled with pure oxygen and oxygen levels rise in the body. It also increases lung function.
Improves Mental Health: The alternative to laughter is to better fit the mind faster by reducing anger, frustration or sadness! Experts say laughter to reduce stress or exhaustion.
Increases T-cell performance: Smiling enhances T-cell performance. As the strength of the T-cell or this particular cell increases, the body's immunity increases. As a result, the risk of suffering unhappiness is reduced.ghter