CHAKRASANA
Steps
- Lie on your back on your yoga mat. Pull in your legs and put your feet, somewhat turned inside, on the mat. However, do not pull them further apart than the distance of one hip end to the other.
- Move your hands towards your head and spread your palms on the floor beside your head, your fingers placed towards your shoulders.
- Lift your hips, with your head still on the yoga mat.
- Keep your feet and knees parallel as you push yourself up until you stand on the ground with the crown of your head.
- Stand on your feet and stretch out your arms until you have assumed the complete bridge position.