PLANTER FASCILITIS [FOOT AND HEEL PAIN]

A pain in your heel and foot is not seem like a big deal but it actually affects how you walk
here we are referring to planter fascilitis .

here i am describing you one of the simplest and most effective treatment
you can do it at your own home . you need for it a tennis ball
![fo-6.jpg](https://cdn.steemitimages.com/DQmU1fEvtW6aS9QkvNFZtnQiyXESPwabNqy7HEr7UDEtpEK/fo-6.jp
HOW MUCH PRESSURE YOU NEED
GENTLY APPLY AS MUCH PRESSURE AS YOU TOLERATE
PUSH THE BALL INTO THE FLOOR ROLLING THE BALL BACK AND FORTH
ROLL THE BALL FOR 1 MINUTE
![heel-bone-pain-tennis-ball.jpg]
(https://cdn.steemitimages.com/DQmXCJsgbQynkKbyvG9qDt3RQTqVvAZQBHQqjKH4nDk9K2z/heel-bone-pain-tennis-
ball.jpg)
PERFORM THIS EXERCISE TWO TIMES DAILY

THIS EXERCISE CURE FOOT PAIN HEEL PAIN AND BACK PAIN ALSO
source of images thehealthsciencejournal
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