PREVENTION IS A KEY TO A LONG AND HEALTHY LIFE
YOGA may be able to help strengthening the back 
Back pain is not appear suddenly it is the result of constant bad posture
some yoga postures plays wonderful role to strengthen back muscles some of these poses are ;-
CAT POSE AND COW POSE
CAT AND COW POSE IS A GREAT WAY TO STRENGTHENING YOUR BACK AND BUTTOCKS
LOCUST POSE
credit-yogabycandace.com
locust pose is a wonderful pose to strengthen the whole body
DOWNWARD DOG
BRIDGE POSE
DAILY PRACTICE OF YOGA POSES KEEP US HEALTHY BUT LISTENING YOUR BODY IS ALSO EXTREMELY IMPORTANT
DON'T FORCE ANY POSTURE THAT COULD CAUSE INJURY .
source of images yogiapproved.com,yogabycandace.com
FRIENDS PRACTICE YOGA FOR GOOD HEALTH
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