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Good morning steemian all.
How are you going this beautiful morning? I always wish you well and good. On this occasion want to share a little information in the health field.
On the one hand, drinking water is one way to maintain health.
On the other hand, consuming too much fluid can cause some serious health problems.
For that, either to reduce excessive fluid intake during the day rather than exposed to side effects caused by excessive drinking.
Actually there are certain times where water can be harmful to health.
Here is a time where drinking water is better avoided:
1. Just before bed
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The reasons for avoiding drinking water before bed are:
Drinking water before bed can cause disturbed sleep will make us urinate in the middle of the night.
The kidneys work more slowly at night than during the day which causes maybe we see some swelling of face and limbs in the morning. Drinking water can improve these symptoms.
2. During intense sports
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According to scientists, excessive water intake during exercise can have negative side effects.
During intense exercise, a person's body temperature increases which causes the body to heat up.
Drinking too much water to cool the body during exercise can cause electrolyte depletion that may cause headaches, nausea or dizziness.
3. If urine is not colored
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If you have a colorless urine, you may drink too much water during the day even if you do not feel thirsty.
This excessive drinking can lead to low sodium levels which lead to some serious health problems including the possibility of a heart attack.
4. Just before, during or after meals
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Drinking while eating can cause indigestion because our mouth produces saliva with an enzyme that is essential for a healthy digestive process.
Drinking during meals causes a decrease in saliva and for that reason, undigested food accumulates in the body and can become toxic even if eating healthy food.
5. Drink water after eating spicy
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We should not drink water after eating spicy because of the burning sensation caused by a molecule called capsaicin.
Capsaicin is a non-polar molecule that can be dissolved only in other non-polar substances such as milk.
If we remove the spicy with water consisting of polar molecules, it will allow capsaicin to spread throughout the mouth and throat that will only make the situation worse.
Such is the information in my short article. May be helpful to all steemians.
