Meal planning involves choosing a menu or a list of foods that will be included in the meal.
Guidelines for meal planning 
- The meal must contain all necessary food nutrients
- Provide for the nutritional needs of all family members
- Avoid giving one type of meal always
- Make use of food in season
- Buy the best food your money can afford
- Plan meals several days ahead of time so as to save money and time
- Buy good quality food.
Comment your best meal and upvote!
You all have a blissful weekend...