Benefits of garlic

Garlic is a species in the onion genus,Allium.its close relatives include the onion,shallaot,leek,chive and chinese onion.
Health benefits of garlic
#garlic is highly nutritious,but has verry few calories...
#garlic can combat sickness,imcluding the common cold.
#the active compoumds in garlic can reduce blood pressure.
Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it it is a powerful natural antibiotic.
It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of allicin.
Garlic may help ypu lose weight.we've known for some time that garlic is a nutritional power house.
You can also make garlic packle whice is so teasty.so everybody please eat garlic regularly......