Contrary to popular belief that cashew nut can make one gain fat, it’s actually quite healthy according to my doctor and nutritionist😊. Although quantity is also important. It shouldn’t be consumed in large quantities at once.
Cashew (fruit) also has its health benefits but Its basically about the nut today 🥴
Nuts generally have a cholesterol-lowering effects, aids weight loss and keeps quite a number of diseases in check. You need about a fist 🤛 full of nut a day to get the required nutrients 😊.
Couldn’t get the bottled cashew nut so I opted for this and filled my bottle with it.
