I just saw this article on intermittent fasting I hVe a real interest isn’t he lifestyle and hAve been on and off trying it for the last year and a bit and deciding if it works for me. After being quIte disciplined for a few months I never did go back to eating the same amount of food. Has anyone else tried intermittent fasting? The idea of intermittent fasting is your body gets a long break to fully process the food in your system so it can then start working on healing and repairing the rest of the body.