Eating is really tempting, we should enjoy a snack for mid-morning or mid-afternoon as well., After every meal, it's okay to have dessert. Don't starve yourself. you can have a small bite every three hours. The best way to curb starvings is to eat small amounts of healthy foods throughout the day, That is to limit the hunger. In the mealtime avoid eating too much or overeating.

Hard-boiled egg.

It is one of the best food to have energy. One boiled egg is just 78 calories and will give you energy to get through to lunch or dinner.

So don't forget to take some boiled egg with you wherever you go. You can bring them in schools, or in your office, you can also bring lots of it in picnics or outing .

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So guys hard boiled egg is only one. there are some more of the foods that keep hunger away until next meal., very healthy and may not bother our tight sleep. (but of course, no over eating)

Have a great day, and thank you for reading.