Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. ... The meat industry contends there is no link between red meat, processed meats, and cancer, and says that lean red meat fits into a heart-healthy diet. Different health researches say people who ate the most red meat were likely to die sooner than those who ate smaller amounts. Those who ate about 110 gram of red meat a day are at risk of dying of cancer and heart disease than those who do not eat it regularly.
Humans are eating red meat or beef meat from centuries but why eating meat is dangerous now. The answer is very simple the meat which our ancestors used to eat was very different from the meat which we eat. Back in those days, animals used to ate grass, insects or whatever was natural to them. The meat from this animal is completely different from the which is raised naturally without any type of chemicals and antibiotics.. Because they give these cows growth-promoting hormones and antibiotics o they can grow.
Red meat is very nutritious a 100 gram of red meat contains a lot of vitamins but the thing is we should eat that animal which is processed naturally in all the way without chemicals and antibiotics. and you can also enjoy the white meat which is very healthy and there are less side effects of white meat as compare to red meat.