Stuffed Chicken Medallions - Healthy Eating




➚ Photograph of my authorship and taken with an Iphone 4s

Hello dear friends of steemit, today I bring you a new proposal to leave your basic menu and give a very healthy taste to your palate and family members who day after day sit at your table to share their very pleasant company.

In addition to delicious, the recipe is very simple and can be modified to your liking, because it can be made with beef, pork or large fish, instead of chicken as I have done in this opportunity. The filling is also modifiable as you will use the ingredients you like and, in terms of economy, use whatever you have at home. The only thing that is strictly necessary and not replaceable in my opinion is the aluminium foil, the tray and a few chopsticks of height.

The preparation is called Medallion because for it you will elaborate a cylindrical shape to take it to the oven and after removing it will be cut into slices obtaining a result more or less like this:


➚ Photograph of my authorship and taken with an Iphone 4s

Without further ado! Take a chicken and bone it this way as they do in the following video:


Fuente

After boning the chicken, place a large piece of aluminum foil on the table and place it there and open it through the breast, stretching it well, put several vegetables in a boul with pieces of ham and yellow cheese to which you add salt, soy sauce, mustard, 3 tablespoons of white wine and enough oregano, this mixture incorporates it all in one end of the mixture.

You should leave it a little longer because when I cut it I wasn't fully cooked yet and it was a little colorless. I hope you like this recipe. Thanks for reading me. Have a very successful day. Hugs

Soja @ormarysortiz

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