Food and health awarness|add romanesco broccoli to your meal

Romanesco broccoli could be a breed of cauliflower and could be a flowering vegetable. Botanically speaking, it's a part of veggie family.**

It is native to the Mediterranean and has been cultivated in European regions since the sixteenth century. as a result of its pointy, turret-like blossom structure it's conjointly known as the tower broccoli, coral broccoli or turret cauliflower. Romanesco ought to be placed for a brief quantity of your time in salt water before making ready, in order that any little insects square measure washed away. it's sometimes consumed grilled however it are often consumed raw once it's terribly young.


SEASON: From may to November

Nutritional Value Table

Nutrients: Protein 2.4 g, Fat 0.3 g, Carbohydrates 2.3 g, Dietary fibres 2.4 g

Minerals: Sodium 14 mg, Potassium 328 mg, Calcium 20 mg, Phosphorus 48 mg, Magnesium 17 mg, Iron 0.5 mg

Vitamins: A 0 mg, B1 0.1 mg, B2 0.1 mg, C 73 mg, E 0.2 mg


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