We often eat it with chicken, but broccoli soup cream is another creative way to make good use of broccoli and with the right spices make a very delicious meal! Broccoli preparation is not demanding, literally put it in a minute in boiling water or cook on a pair that is even better choice.
What do I need for cream of broccoli soup?
250 grams of broccoli
half onion
pinch of garlic
salt and peper
How to prepare it?
Put broccoli in boiling water for a short time, literally 5-6 minutes. Then pour the water out of the pot, pour broccoli on the plate or anywhere in the pot, put some pork or chicken fat and put onions and garlic. Then add broccoli to the pot and turn it over for a minute, mix everything. Put everything into the blender and blend it until you get a nice mixture and add a little pepper.
Nutritional value
calories: 82.5
protein: 7g
carb: 11g
fat: 1g
Bonus tip
You can spice up the meal whatever you want, and a good suggestion is to take unsalted peanuts and put them on the top of the soup, just keep in mind that the calories of the meal will increase.