I do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been using Krill oil and recently tried fish eggs.
I've been tracking my sleep using "Sleep" for android, and once I actually get to sleep I do sleep fairly well - no snoring or apnea, no interruptions. But getting to sleep is a huge problem. PTSD symptoms that strike as soon as I start to drift off. Tried various herbs and melatonin, haven't found the answer yet. My Dr wants to put me on an SSRI but I'm not going to do that.
RE: Fasting Journal : EIF Week 01 Wednesday Feast