Various Health Benefits And Nutrients of Raisins

Friends,

Raisins is known to all of us. The raisin is a dried form of grapefruit, made by the use of sun heat or a microwave oven. Eating raisins is very beneficial for our health. Raisins are used to enhance the taste and beauty of any sweet dish.

Also, raisins are used in Pilau, korma and many other foods. Raisins contain energy, carbohydrate dietary fiber, protein calcium, iron, potassium and sodium. So we should keep raisins in our daily diet list.

Let's know about the various health benefits and nutrients of raisins

Thanks All
@tania