I start a challenge on Monday 01.07.2019.
I am too fat. I must lost few kilogrammes. So I do a diet - 2000 kcal only
175g - protein
80g - fat
147g - carbo
First seven days I will do a intermittent fasting diet.
7 next days I will eat 5 meals in day.
I will do a video tomorrow about this.
Wish me good luck :)
If you like what i am doing you can send me a little donation :)
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