In the past, I've had spurts of productivity and idleness. After some thought, I realized that happiness is directly tied to my productivity. Recently, I've been feeling a sense of contentment and I know that my lifestyle adjustments have significantly changed my mood.
In this podcast, I chat with @freetousesounds about the what adjustments I've made. Here's the lowdown of what we talk about...
- getting enough sleep
- meditation
- writing in my journal and dream journal
- setting a timer to take breaks for deep focus work
- nightly todo lists
- my dietary changes
Make sure to listen to the original @dsound podcast to get all the details! Thanks for swinging by my blog and I can't wait to chat with you in the next one!
► Listen on DSound
► Listen from source (IPFS)