It's Valentine's Day, and what better way to celebrate LOVE than by opening up the ol' heart chakra?!

I feel pretty chill today, so I had a mellow yoga flow with some gentle twists, hip openers, and heart activating poses.



I love practicing outside, and it's easy to meditate on green - the color of the heart chakra - in front of the bamboo @gardenofeden.



The heart chakra is where the spiritual and physical realms meet. This is the seat of love, compassion, forgiveness, and acceptance in the body. If you're not consciously attending your heart center, old wounds can get stuck here, and it seems easy to hang onto grief, anger, jealousy, and grudges. The Sanskrit name of this chakra anahata means "unstruck" or "unhurt", indicating a pure place beyond the pain that shines on eternally.



There is a spiritual heart called hridaya on the right side of the chest that mirrors our physical heart on the left. It radiates a pure, infinite, immortal vibration that unites the individual to the whole of creation.

We are fully held by divine love and light!

<3 Sara!


Thanks once more to @allgoodthings for the aural blessings!

Song: "Seahorse"

Artist: Mellow Mystic

Album: Dancing in Dreams

My video is at DLive

Hope you don't fuck up this time DLive!