I was meditating on a cold rainy day and wanted to share some insights which I have found to be of great value.
I posted a video the other day on some simple tips that I live by to stay healthy, easily without having to go on diets or work out.
I wrote a whole book on health titled "Full Spectrum Health" years ago. I care a great deal about health as all of life is better when healthy.
I could go on and on about health as it is a subject of great depth. However what I have found to be true is that health is actually natural and it is being unhealthy that is un natural.
I discuss it in this video and feel it is very valuable as I have over a decade of living proof on the subject.
My video is at DLive