As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.
I wrote about oat milk a while back. I found this great article comparing all the alternative options to cows milk. It goes into a few that I had not known about like quinoa and spelt.
- almond
- hemp
- oat
- soy
- coconut
- rice
- quinoa
- spelt
The article didn't go into spelt milk so I found a link that talks about what it is. Sounds like its a similar milk that hemp or oat milk would produce.
https://www.milksandhealth.com/spelt-milk/
I really enjoy using oat milk. What is your milk choice?
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