<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 05:06:23 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/created/microbiome/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ DIY Lactic Acid Bacteria (LAB) Serum: A Versatile Probiotic for Health, Home, and More]]></title><description><![CDATA[Since learning how to make my own lactic acid bacteria (LAB) serum, it has become an integral part of my everyday life. From enhancing my skincare routine and boosting my health to tackling household tasks]]></description><link>https://alpha.ecency.com/@theworldaroundme/diy-lactic-acid-bacteria-lab</link><guid isPermaLink="true">https://alpha.ecency.com/@theworldaroundme/diy-lactic-acid-bacteria-lab</guid><category><![CDATA[hive-111160]]></category><dc:creator><![CDATA[theworldaroundme]]></dc:creator><pubDate>Sun, 05 Jan 2025 23:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJSKQbnD8UEDhkSTVAv6rHzVRSDocHNxajsURyC56s7w9apZERW5owkBu1k7pm96juJN19YTaaPdNHPPLRByEz5XUKmggeC3ea6NRgoUY3w7TgUAZq34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lots of fiber will help you go to the toilet!]]></title><description><![CDATA[I wrote about the Twin Experiment series on Netflix yesterday, and I promised that I would write a few quotes about carrots in the upcoming days. After all, if you can change a daily snack bar with a carrot,]]></description><link>https://alpha.ecency.com/@unbiasedwriter/lots-of-fiber-will-help-you-go-to-the-toilet</link><guid isPermaLink="true">https://alpha.ecency.com/@unbiasedwriter/lots-of-fiber-will-help-you-go-to-the-toilet</guid><category><![CDATA[gut]]></category><dc:creator><![CDATA[unbiasedwriter]]></dc:creator><pubDate>Mon, 29 Jan 2024 07:10:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCjjwdNwmvYHzLGGUuDCDinT71kQVdaEhEZQ1xXgLxUX7xE4XXY5VaWtqssEckBA5pj5j3cb9rwkToLifNRT5e3TxRuNyt7UD1EpvyfXUrmtfX5Qr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Juice is Garbage. Long Live the Gut Microbiome!]]></title><description><![CDATA[Emery: “Hi good morning! What did you have for breakfast today?” Patient: “I wanted something healthy but light so I had one of those ‘Green Machine’ smoothies and some toast.” Emery: “I’m sorry, which]]></description><link>https://alpha.ecency.com/@casper0-0/why-juice-is-garbage-long-live-the-gut-microbiome</link><guid isPermaLink="true">https://alpha.ecency.com/@casper0-0/why-juice-is-garbage-long-live-the-gut-microbiome</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[casper0-0]]></dc:creator><pubDate>Sun, 10 Dec 2023 03:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stwhUDqiHyAK5m1h71bg5V3qf2grFse6oAymNthEMgCTu6rBJ9ox1Vj2FLW1TF7TUWGT2iS1HGK5K5zFXmjpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Experience with the Consequences of Processed and Fast Food Diets Linked to the Rise in Autoimmune Diseases]]></title><description><![CDATA[Hi. 2023 has been a real pain ...right there...because of my Covid follow-up...constipation and gut issues. Both pics in this article were done by me on wepik.com Since April, I've been grappling with]]></description><link>https://alpha.ecency.com/@zpek/my-experience-with-the-consequences-of-processed-and-fast-food-diets-linked-to-the-rise-in-autoimmune-diseases</link><guid isPermaLink="true">https://alpha.ecency.com/@zpek/my-experience-with-the-consequences-of-processed-and-fast-food-diets-linked-to-the-rise-in-autoimmune-diseases</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[zpek]]></dc:creator><pubDate>Sat, 11 Nov 2023 21:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQma4Ls1LL24jzaNaRuLUac9D4iWSSDvFyTxUTL4gv1G33g/am01.png" length="0" type="image/png"/></item><item><title><![CDATA[Someone know if one can get the right L. reuteri into kefir ?]]></title><description><![CDATA[L. reuteri has very helpful effects on our gut, microbiome and so overall life. Sadly most people do not have it anymore in them - has to do with how one is birthed, breast-feeded (and if the mom has it]]></description><link>https://alpha.ecency.com/@woelfchen/someone-know-if-one-can-get-the-right-l-reuteri-into-kefir</link><guid isPermaLink="true">https://alpha.ecency.com/@woelfchen/someone-know-if-one-can-get-the-right-l-reuteri-into-kefir</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[woelfchen]]></dc:creator><pubDate>Thu, 13 Jul 2023 15:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCeniV26RRkrAcseESX87NKP3K8RY4jcdKZURaURNFqQNev2hRExNEiwQywyHN6goGGrcULYCHwpqR42g989NXaD6ppm7uEy4Su7YLXVnRjikTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Antibiotics alter our Microbiome]]></title><description><![CDATA[Yesterday I talked about the microbiome that we have in the human body and the importance it has for the organic balance, because it fulfills multiple functions, including the production of vitamins, and]]></description><link>https://alpha.ecency.com/@apineda/antibiotics-alter-our-microbiome</link><guid isPermaLink="true">https://alpha.ecency.com/@apineda/antibiotics-alter-our-microbiome</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[apineda]]></dc:creator><pubDate>Thu, 16 Feb 2023 02:29:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZGdrjwhNiWJevDYQh3Add94z4gXuaHWj7iH3fjAB5Pu4/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Let's talk about our microbiome]]></title><description><![CDATA[I hope you had a good Valentine's Day, and if not, well, you will have next weekend to enjoy it, but don't forget to take care of yourself. Well, today I want to talk to you about something that I was]]></description><link>https://alpha.ecency.com/@apineda/let-s-talk-about-our</link><guid isPermaLink="true">https://alpha.ecency.com/@apineda/let-s-talk-about-our</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[apineda]]></dc:creator><pubDate>Wed, 15 Feb 2023 03:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUfcrTCDagdLFyVnrwBgPvkd9P9T6RrBosd5sbhwjaGJi/image.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2022]]></title><description><![CDATA[Second day of school today and my books still didn't arrive, nor I received any notifications from an online store. Finally I called and support was partially unresponsive and failed to explain where and]]></description><link>https://alpha.ecency.com/@aschatria/actifit-aschatria-20220906t160058407z</link><guid isPermaLink="true">https://alpha.ecency.com/@aschatria/actifit-aschatria-20220906t160058407z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aschatria]]></dc:creator><pubDate>Tue, 06 Sep 2022 16:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/82kPqomaPXmNsjpEo1MWkrS8vWaaRz2mRw6nKJ2g8Gbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anarchy. Crypto. Truth. Post#1]]></title><description><![CDATA[Our World is the "Science" of the Time(s). It's an interesting observation of sorts, as Our "World" - the very wording, the spelling - always, all ways includes inside of it, the]]></description><link>https://alpha.ecency.com/@stellardoor/anarchy-crypto-truth-post-1</link><guid isPermaLink="true">https://alpha.ecency.com/@stellardoor/anarchy-crypto-truth-post-1</guid><category><![CDATA[lassecash]]></category><dc:creator><![CDATA[stellardoor]]></dc:creator><pubDate>Sun, 13 Mar 2022 19:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeLdAXMfw8jAmwDvfsoKxkyX92LQSAnbAxPXG14YBKJqPW4NdXHkijvTvY9UaH9wbYPadm2t7JxphSh7ArSLoN2mnwFqQmMeK3vfzt5tDPAkP4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health and the Gut Microbiome: February 22 2022]]></title><description><![CDATA[Crocuses in the Botanic Garden late afternoon. My attention was caught by an article the other day, where someone was saying that no one weight loss method suits everyone because of their gut microbiome.]]></description><link>https://alpha.ecency.com/@shanibeer/actifit-shanibeer-20220223t203715557z</link><guid isPermaLink="true">https://alpha.ecency.com/@shanibeer/actifit-shanibeer-20220223t203715557z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 23 Feb 2022 20:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6S2dztyoPmj1vmzuXfNfrpDv292ARRzqSdPTxaRWq2pmWy7F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Chocolate Pudding: February 21 2022]]></title><description><![CDATA[It was so good to be able to get out yesterday after three days of sheltering from high winds, rain and hail. A lot of trees have come down across the county, and some flooding. Some people have had to]]></description><link>https://alpha.ecency.com/@shanibeer/actifit-shanibeer-20220222t090655717z</link><guid isPermaLink="true">https://alpha.ecency.com/@shanibeer/actifit-shanibeer-20220222t090655717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Tue, 22 Feb 2022 09:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwWBDLEKNWhdJM9CcH4qqD7ng2sT3p6RBYGexrRQEibtFg2Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2021]]></title><description><![CDATA[So, I recently made a science post regarding a new Cell paper showing - healthy diet promotes healthy bacteria in gut, which in turns program the immune cells to be anti-tumor. But you know what else promotes]]></description><link>https://alpha.ecency.com/@scienceblocks/actifit-scienceblocks-20211030t092823785z</link><guid isPermaLink="true">https://alpha.ecency.com/@scienceblocks/actifit-scienceblocks-20211030t092823785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sat, 30 Oct 2021 09:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBAAWayZuMN2pCYwS1eVL9ska11wFmSyGAWyPy7uwhz2Vk98i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to promote anti-tumor sentiments in the immune cells. New lessons from an old friend - gut bacteria.]]></title><description><![CDATA[Imagine any regular guy living in your street. Now imagine that one day he becomes a mafia boss. He might even be loved by the cells around him but is detrimental to the city in the long run. This is your]]></description><link>https://alpha.ecency.com/@scienceblocks/how-to-promote-anti-tumor-sentiments-in-the-immune-cells-new-lessons-from-an-old-friend-gut-bacteria</link><guid isPermaLink="true">https://alpha.ecency.com/@scienceblocks/how-to-promote-anti-tumor-sentiments-in-the-immune-cells-new-lessons-from-an-old-friend-gut-bacteria</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Wed, 27 Oct 2021 07:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZL7XmvcGbxFeuyGvLt1Uj2j6ZRe2D6Pq3ZhADfRRDNHnZo2q1e1Qp5WTTZHv6LGZR51xY1Rypr7yZRqdhj4TR9Gr9dSWHkmRZxWXwsL2a5jLgRC2WBRZ8v8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Десерт з баклажаном]]></title><description><![CDATA[Інколи звичайні речі можуть несподівано вразити. Як-от, шоколадний брауні… з баклажаном. Випробувавши на днях рецепт цього десерту від однієї британської дієтологині, отримала справжню гастрономічну насолоду.]]></description><link>https://alpha.ecency.com/@ganya.grak/desert-z-baklazhanom</link><guid isPermaLink="true">https://alpha.ecency.com/@ganya.grak/desert-z-baklazhanom</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[ganya.grak]]></dc:creator><pubDate>Tue, 14 Sep 2021 19:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7rwgGta5v4bzBUZMrgZh5vTkkcqFyUhT1QRimpBcfit86iSgbgUb2rCBMbNWo3abHPP5qTr86SexFRaVAoWQ9rsKmWdXLPu5qqm1cXy1ZinZTWfsUvtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding the Microbiome]]></title><description><![CDATA[After a high-fiber meal, do you feel like your stomach is full of air? Well, you can thank your gut microbes for that! The gut microbiome is the group of bacteria and fungus that live in our digestive]]></description><link>https://alpha.ecency.com/@enlightenednutri/understanding-the-microbiome</link><guid isPermaLink="true">https://alpha.ecency.com/@enlightenednutri/understanding-the-microbiome</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[enlightenednutri]]></dc:creator><pubDate>Thu, 29 Jul 2021 17:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcX1GbSFSjBnFB3NeGDRkGiw8nLQ7YtukW3hwALwUh9wn/img_0306.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[How to cure brain diseases through the intestine/Como curar enfermedades del cerebro a través del intestino]]></title><description><![CDATA[Source We could define microbiome as the set of genes that make up microorganisms, mainly bacteria, viruses and fungi that live in our body mainly in the digestive tract, in such a high number that it]]></description><link>https://alpha.ecency.com/@mauromar/how-to-cure-brain-diseases-through-the-intestine-como-curar-enfermedades-del-cerebro-a-traves-del-intestino</link><guid isPermaLink="true">https://alpha.ecency.com/@mauromar/how-to-cure-brain-diseases-through-the-intestine-como-curar-enfermedades-del-cerebro-a-traves-del-intestino</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[mauromar]]></dc:creator><pubDate>Wed, 14 Jul 2021 15:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBTMBcjihFRwPKcN5Wjfq2UW4Na2xbhiJsTrKyY4qqzn6Ue22V1hQ9TTjedKf8q1fs3Y46njFj5sfXUZfwoK7jBvhCrtgFWnyY6VgXPskkZxRgrvp59kyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I will not be taking an experimental COVID-19 vaccine ]]></title><description><![CDATA[This is not going to be a post about all the possible side effects of the experimental COVID-19 vaccines. Instead it will focus on the role of viruses more broadly within an ecosystem. It will also discuss]]></description><link>https://alpha.ecency.com/@choogirl/why-i-will-not-be-taking-an-experimental-covid-19-vaccine</link><guid isPermaLink="true">https://alpha.ecency.com/@choogirl/why-i-will-not-be-taking-an-experimental-covid-19-vaccine</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[choogirl]]></dc:creator><pubDate>Sat, 06 Feb 2021 16:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaACeuKjWZEVg4gVnckc7MxaKhTbBFmFrsUWPW7MFMrfxd7xwpRXeYYFX7sC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the microbiome?/¿Qué es el microbioma?]]></title><description><![CDATA[Source The term microbiome was introduced at the beginning of the last century by the Russian Nobel laureate Elie Metchnikoff and refers to the set of microorganisms that each organism houses inside and]]></description><link>https://alpha.ecency.com/@mauromar/what-is-the-microbiome-que-es-el-microbioma</link><guid isPermaLink="true">https://alpha.ecency.com/@mauromar/what-is-the-microbiome-que-es-el-microbioma</guid><category><![CDATA[hive-175254]]></category><dc:creator><![CDATA[mauromar]]></dc:creator><pubDate>Wed, 25 Nov 2020 18:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR9J5rjZ2eh53X962vFLNyWPFtCoeQAhKsjWikY7xbG23AzPXYe5KAKo1F5KMKYuxXtC4gYqVyV8uo5Zc4XtXT2xjLWnm2uy352i94KE83AGazEMgzUTwfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beiträge für nachhaltige Wassersysteme]]></title><description><![CDATA[Rund 71 Prozent der Erdoberfläche sind mit Wasser bedeckt. Der Zugang zu sauberem Trinkwasser wird als grundlegendes Menschenrecht angesehen, ist aber auch in vielen anderen Aspekten unseres Lebens tief]]></description><link>https://alpha.ecency.com/@cultus-forex/beitraege-fuer-nachhaltige-wassersysteme</link><guid isPermaLink="true">https://alpha.ecency.com/@cultus-forex/beitraege-fuer-nachhaltige-wassersysteme</guid><category><![CDATA[deutch]]></category><dc:creator><![CDATA[cultus-forex]]></dc:creator><pubDate>Sat, 07 Nov 2020 13:55:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHcxm66b7FPBHVGhy25VEuoxc6bo44XtsJ2vKN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improve Your Microbiome Part 2]]></title><description><![CDATA[Hey everyone. I am back with part 2 of 8 Steps to a Healthier Microbiome. Be sure to check out my previous post to find out the first 4 steps. This post will contain the last 4 steps to a healthy microbiome.]]></description><link>https://alpha.ecency.com/@pbgreenpoint/improve-your-microbiome-part-2</link><guid isPermaLink="true">https://alpha.ecency.com/@pbgreenpoint/improve-your-microbiome-part-2</guid><category><![CDATA[gut]]></category><dc:creator><![CDATA[pbgreenpoint]]></dc:creator><pubDate>Wed, 02 Sep 2020 21:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZASmfCQXF1xHc2r6BcrwUh9ZmVAMkWasrhWzAQWXXHQNznPTqBkqqsvAD2rEdvgXhCVg5w7JR4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>