Your performance at work is being lost day by day? Can not you pay attention like before? The whole day is working hard but seeing the end of the day, the work remains wrong? Your performance is decreasing? There is nothing to worry about. Performance is not always of any human being. Lost performance is possible to get back.
Let's know, what psychologists are saying about this. Psychologist Susan K. Perry PhD says how to increase performance in 7 ways.
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7 ways to increase performance.
Spend less time in emergency work
Give yourself a deadline yourself. The job is important, but if there is time left, then in the last moment, there will be a lot of work left. Then it will not work if you work in a hurry. So do not spend time unnecessarily. Rather than bother yourself, give yourself time. Specify your emergency tasks every day, fix a target, how much time to finish the tasks. This will speed up your work, it will be good.Use your maximum tolerance
Try to increase your ability to work every day. Give yourself a little more work. Grow a little bit. Tired of today? Do not do everyday exercises. No Do not change the habit in this way. One-day concession will force you to leave for a long time. Rather than 30 minutes for 1 hour. But do the job.Take care of everything
When you sit in a job, do you feel stern inside so that no important work has been done? What are the small things to do in a job, but emergency tasks worry you? Make a list of these tasks. Take a day to work around and get them to work. Or bring them to such a stage that it is very easy to do. Do not let distractions of urgent big work do these tasks.Accept caffeine
Consumption of caffeine but it is not bad for health if it is like quantity. Caffeine gives strength to the body. You certainly will not become a addicted addicted person to yourself. But take caffeine to moderate yourself before doing some special work.Say 'no' directly
If there is any new work, please note that it does not make any hindrance with the important tasks in your 1-10. Or whether it creates additional pressure. Receive the job if there is no problem. Otherwise exclude. Because an extra task can make your quality work worse.Do not read mail without hesitation
There are definitely important messages in your mail for you. Whenever you must read it, give it a reply or take the necessary steps. If you do not want to do so, then if you feel so depressed then read later. Do not waste time unnecessarily.Write a letter to your future
Do you want to see yourself in a future position? Tell him about the tasks he's doing for him. Many disadvantages will be made easier.