Slump - Dig Yourself Out With These 5 Tips

"Snap out of it!" exclaimed Cher's character in "Moonstruck" when she slapped Nicolas Cage's character across the face. Do you remember that? Such a classic moment in film. I find myself at times saying it out loud in the midst of my very human moments -- the moments that have me frozen, unmotivated and well, basically lazy, the moments that prevent me from focusing on what's good for my health in body and mind. Yes, I can have very human moments. Such is life, right?

How do you get out of a slump so bad that you make a beeline for a fast food joint after work versus taking time out to find or prepare a healthier alternative? Or the kind of slump where you just feel like plopping on the sofa instead of going to the gym -- day after day?

We all need a little "Snap out of it!" help now and then. Today, help is here!


Source: Pexels

Here are 5 things you can do to get out of a slump:

  1. Try Something New -- Look, if the idea of going back to the same old workout routine is making you cringe, then maybe it's time for a change. If you have the freedom to do so, join a different gym. Look around for other types of fitness-oriented classes different than what you normally try. Have you ever been in a spin class? Why not give it a try? How about boot camp class? Talk about a way to get inspired! Or how about bringing it home? Instead of investing in a gym membership, invest in a new piece of cardio equipment, like a treadmill. The point is, if the "same ol, same ol" isnt' working for you anymore, then make a change.

  2. Set a Goal That Feels Good -- Have you ever heard that if you don't set some sort of goal, you will never achieve what you desire? Now, I am not talking about setting out to lose a certain number of pounds. But you may set a goal for yourself that is a bit easier to attain. Examples: to feel more comfortable in your clothes, to feel confident naked (and with the lights on), to have more energy, to work out five days per week, to keep a food and fitness log, maybe to do more outdoor activities. The idea is to set goals that are realistic and grounded in reality and allow you to focus on patterns of behavior or a feeling instead of a numeric goal "Lighten up" as you lighten up!

  3. Take an Energy Supplement -- Yes, you read it correctly. Sometimes our lack of motivation may originate from our biochemistry causing us to feel lethargic and unmotivated. Herbs such as ginseng and guarana are another super way to get yourself going, but make sure you delve into herbal supplementation like I do -- with the guidance of an expert. I have a Doctor of Oriental Medicine who helps keep my energy and my mood balanced with herbs. Trust me, when your kids tell you to make sure you take your herbs, there has got to be something to them!

  4. Get Help with a Wellness Coach -- When you hire someone to help you establish your health and wellness and commit to speak with this person on a weekly basis for 12 weeks, you cannot help but get motivated and out of a slump. Sometimes all we need is to be accountable to someone else to force ourselves to take action. Traditionally, many have looked to personal trainers to get them out of a slump and help them to lose weight. But what about those who don't want to leave the house!? A wellness coach is one who is similar to a life coach, but is focused primarily upon health, wellness, behaviors and habits in regard to obtaining goals. The best part? You can do it by phone!

  5. Just Move -- If all else fails, just get moving. Put your tennis shoes on and take off. Bring them to work and walk after you eat a healthy lunch. Make a commitment to walk more, climb stairs, dance to music in your living room, do sit-ups while you watch television, run, jump and play with kids. Just make a decision to stop letting moss grow on your proverbial derriere. Humans are meant to move. So make one tiny decision to get a move on -- it can make the world of difference in your weight, your energy and your mood.

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