I just passed the 10,000 step activity level for today thanks to about 40 minutes spent on the treadmill tonight. Other than that, my main activities for the day were taking a couple nice long walks with Brownie and doing various chores around the house. Nothing too strenuous, but lots of constant movement. 
Height6.2 ft |  | Weight205 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
