My activity for today was a bit cautious, because we have bad weather now, it started with a 30 minutes dumbbell lift in the morning then, a 30 minutes walk going to work, then, in my work we prepare our environment to be ready for the coming storm, we dismantle those things that can be destroy if the storm came by such as billboards and tarpaulins. We put some breakable materials in safe place. And then, when we are finish in our work, we go out early, I go to a 30 minutes walk going home. That's my daily activity for the day. 
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
