Another great day full of activity, it started with a 30 minutes of dumbbell lift early in the morning and some breakfast, then, a 30 minutes walk going to work. In my work place, it started with fixing of tarpaulin enclosure of our gym until lunchtime, then, in the afternoon, painting of ceiling in the walkway. Then, a 30 minutes walk going home, and then close it out with a 30 minutes dumbbell lift to close it up. That's my activity for the day. 
Height169 cm |  | Weight60 kg |  | Body Fat% |  |
Waist75 cm |  | Thighs85 cm |  | Chest85 cm |  |
