<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 23:37:29 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@yousaf-sports/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 1 2026]]></title><description><![CDATA[Today is June 1, 2026. I started my walk according to my routine by offering Asr prayer. It was the same time. Just like on June 31, I covered the same route and distance on June 1. But when I covered]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260601t145203383z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260601t145203383z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 01 Jun 2026 14:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2026]]></title><description><![CDATA[Today is May 31, 2026 and today I started my walk again after praying Asr prayer, but I left home for a walk five minutes late compared to the previous days, but I walked on the same track with the same]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260531t145609258z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260531t145609258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sun, 31 May 2026 14:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2026]]></title><description><![CDATA[Today too, I tried to complete the 10,000 steps challenge and I completed many 10,000 step challenges. I no longer walk in the morning, but it is the second day. I go out for a walk after offering the]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260530t145611561z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260530t145611561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sat, 30 May 2026 14:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2026]]></title><description><![CDATA[Today is a beautiful Friday and the third day of Eid al-Adha. Today, on the first and second Eids, I could not walk much because it was Eid and it becomes difficult to leave the house early in the morning]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260529t145437928z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260529t145437928z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 29 May 2026 14:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2026]]></title><description><![CDATA[Bahut kam Hui hai jitni bhi hui hai maine yahan likhati hai lekin Eid Thi Eid ki vajah se nikalna mushkil tha dhup jyada Thi is vajah se yah hua This report was published via Actifit app (Android | iOS).]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260528t181647528z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260528t181647528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Thu, 28 May 2026 18:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[Today, the target of 10,000 steps has been completed and for the next day, I will try to complete the challenge of 10,000, but on Eid, it becomes a little difficult. I am busy. I cannot walk in the morning]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260527t160149115z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260527t160149115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 27 May 2026 16:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[I had taken a very long walk and my target was to cross more than 10,000 steps but due to the Active Fit app my steps were not counted and I was very disappointed here because I wanted to cross at least]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260526t140903484z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260526t140903484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 26 May 2026 14:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[I had taken a very long walk and my target was to cross more than 10,000 steps but due to the Active Fit app my steps were not counted and I was very disappointed here because I wanted to cross at least]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260526t135003620z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260526t135003620z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 26 May 2026 13:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[After a long time, I have walked 15,000 steps and I have completed this 15,000 step challenge today. It was a beautiful walk that started in the morning and then I started walking after Asr in the second]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260525t045022117z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260525t045022117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 25 May 2026 04:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2026]]></title><description><![CDATA[I could not cross the target of 10,000 steps, but I came close to it. The reason was that I was busy and I did some walking in the morning and some in the afternoon. But due to exhaustion and the intensity]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260524t020654288z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260524t020654288z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sun, 24 May 2026 02:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Today is both a beautiful day and a success because today was my first day of summer vacation and when I woke up early in the morning, I offered Fajr prayer and then I went out for a walk. I walked about]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260522t155924194z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260522t155924194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 22 May 2026 15:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[10000 step Maine complete kar liya hai aur aage dekhte hain ki kitne yah 10000 step mere Liye bahut hi I am a kyunki Maine subah bhi aur sham ko bhi chahal kadmi ki thi to iska yah 10000 step my pride]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260512t172804210z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260512t172804210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 12 May 2026 17:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Mausam ठीक-ठाक lekin main chahal kadmi ke liye jab nikala to janvaron ke mele mein pahunch gaya janwar bahut jyada the aur Maine takriban aadha ghanta janvaron ke mele mein vah ki aur FIR ISI baat ko main]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260511t004716773z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260511t004716773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 11 May 2026 00:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2026]]></title><description><![CDATA[150 step aur FIR subah ka waqt yah thodi si baat acchi Thi yah buri Thi acchi thi maine bahut kam kadam chale jo bhi chale uske bad Yahan per main likh raha hun aap dekh sakte hain This report was published]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260503t144317674z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260503t144317674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sun, 03 May 2026 14:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2026]]></title><description><![CDATA[Bahut kam exercise ho Rahi hai jiski vajah se main pura ek hafta ho gaya hai walk nahin kar saka jo ki acchi baat nahin hai lekin koshish kar raha hun ki vah Karun lekin waqt hi nahin mil raha aur ISI]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260502t012653081z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260502t012653081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Sat, 02 May 2026 01:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2026]]></title><description><![CDATA[Kuchh din hue Hain main bilkul hi Walk per Nahin ja Saka iski vajah yah thi ki main bahut bimar tha lekin cal dopahar ke waqt Maine kuchh chahal kadni ki hai uski yah detail mein Yahan share kar raha hun]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260427t013703260z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260427t013703260z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Mon, 27 Apr 2026 01:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Today I crossed 9000 step it is good achievement and I think taking over 9000 step will give me healthy and fit so I am very much happy with my today activity and I enjoyed walk very much I am very much]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260422t075528709z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260422t075528709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Wed, 22 Apr 2026 07:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Maine bahut hi kam step aaj dur kiye Hain vajah yah Thi ki na to main subah ke waqt walk kar Saka sirf Maine sham ke waqt yah baat ki aur uski report mein Yahan per share kar raha hun lekin mere koshish]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260421t015028587z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260421t015028587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:50:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Today my work is over 10000 step I am very much happy that I covered 10000 step and the step will give me healthy and fit and strong I think that walking is very good for for health and I think if anybody]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260417t133022329z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260417t133022329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Fri, 17 Apr 2026 13:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[2000 step Maine abur kiye Hain Jo ki bahut kam hai Meri koshish Hogi ki main 17 April ko 10000 step ka target pura Karun aur is Tarah khud ko healthy Rakh sakun yah tha yah raste ka aaj ka record This]]></description><link>https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260416t154040938z</link><guid isPermaLink="true">https://alpha.ecency.com/@yousaf-sports/actifit-yousaf-sports-20260416t154040938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Thu, 16 Apr 2026 15:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>