<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 01 Jun 2026 05:18:22 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@traininglog/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cyclo-cross at the National Velodrome]]></title><description><![CDATA[🚴352.0 kcal @traininglog just finished a 19.71km ride, that lasted for 68 minutes. This ride helped traininglog burn 352.0 calories. Description from Strava: 😊 I managed to take a few photos, which I'll]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18732085468-1675432122</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18732085468-1675432122</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 31 May 2026 17:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbgCBzoxPKZLQWwc5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The best choice for this Saturday]]></title><description><![CDATA[🚴843.0 kcal @traininglog just finished a 47.98km ride, that lasted for 156 minutes. This ride helped traininglog burn 843.0 calories. Description from Strava: It’s a real pleasure to ride along new roads]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18717502588-5725158389</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18717502588-5725158389</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 30 May 2026 16:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVUxkbji4XUvhxt9uVKGbw5iYr4ZD5Ci1BWJm2W9jGqaFRt4CPm16jGvm7p6GWkPe6sTwsLfRHn9sBm8i5VzoE36PVK3PmEtFmy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Round trip to the gym]]></title><description><![CDATA[🚴89.0 kcal @traininglog just finished a 5.45km ride, that lasted for 21 minutes. This ride helped traininglog burn 89.0 calories. Description from Strava: Oh, right! I popped out for a quick snack before]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18706271715-1649683423</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18706271715-1649683423</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 29 May 2026 20:46:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbcvjqzDxz5LNXMgza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A relaxed delivery]]></title><description><![CDATA[🚴298.0 kcal @traininglog just finished a 18.05km ride, that lasted for 69 minutes. This ride helped traininglog burn 298.0 calories. Description from Strava: I’m really tired because I started going to]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18678665025-7437371648</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18678665025-7437371648</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 27 May 2026 20:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvQKtx3sxqofCmQiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A late May downpour]]></title><description><![CDATA[🚴126.0 kcal @traininglog just finished a 8.61km ride, that lasted for 34 minutes. This ride helped traininglog burn 126.0 calories. Description from Strava: There are a few places near my house that sell]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18668297245-3293810466</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18668297245-3293810466</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 27 May 2026 00:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWuJqjvnkzvpfNiC1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The route that owes me something]]></title><description><![CDATA[🚴1284.0 kcal @traininglog just finished a 70.29km ride, that lasted for 231 minutes. This ride helped traininglog burn 1284.0 calories. Description from Strava: This is the first section of the route.]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18537149384-1863142797</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18537149384-1863142797</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 17 May 2026 19:41:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS1ps3j3nSs4wL6qmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A difficult way back home]]></title><description><![CDATA[🚴757.0 kcal @traininglog just finished a 68.85km ride, that lasted for 314 minutes. This ride helped traininglog burn 757.0 calories. Description from Strava: I honestly don't know how I managed to get]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18537188679-8695441920</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18537188679-8695441920</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 17 May 2026 05:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS1ps3mztwaG1zkJ7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting ready for my longest ride ever]]></title><description><![CDATA[🚴267.0 kcal @traininglog just finished a 16.93km ride, that lasted for 78 minutes. This ride helped traininglog burn 267.0 calories. Description from Strava: I still had this spare inner tube with a puncture.]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18521787299-0670681954</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18521787299-0670681954</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 16 May 2026 16:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRzhuABBjrUwrpx5av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A delivery, ice cream and murals]]></title><description><![CDATA[🚴260.0 kcal @traininglog just finished a 15.52km ride, that lasted for 60 minutes. This ride helped traininglog burn 260.0 calories. Description from Strava: An easy stroll as the evening draws in...]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18522906280-0710895996</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18522906280-0710895996</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 16 May 2026 03:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRzi9en9bmZv9nWu3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shopping]]></title><description><![CDATA[🚴192.0 kcal @traininglog just finished a 12.06km ride, that lasted for 50 minutes. This ride helped traininglog burn 192.0 calories. Description from Strava: I was able to buy these items at two kiosks]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18483877094-2706775218</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18483877094-2706775218</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 13 May 2026 01:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMH617LWpWJhqBFx6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After brunch]]></title><description><![CDATA[🚴408.0 kcal @traininglog just finished a 40.92km ride, that lasted for 149 minutes. This ride helped traininglog burn 408.0 calories. Description from Strava: After having a late‑morning breakfast at]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18418693607-6286833635</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18418693607-6286833635</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 08 May 2026 00:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVULVypD2gH3BHRyvSmREsGcRbR76H4DzmiHnLPra3pWsKcSn5ANPVkAhvrxe9P9ekXXqSbYSViv13xBHQPvTyPnoVJXQEki1c2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This GPS is evil]]></title><description><![CDATA[🚴359.0 kcal @traininglog just finished a 23.04km ride, that lasted for 99 minutes. This ride helped traininglog burn 359.0 calories. Description from Strava: A bike ride under the blazing sun to make]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18403278181-4142626568</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18403278181-4142626568</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 06 May 2026 20:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVUKhhjCro1C1f3LaKqkGuKQyqZaYEPMCcBNrZuT9qeR9kRjRP7FDkYo9nhfReJhr9wfHXe6URmfyhuYhEZbJmv4kmjXQZhcgCTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recalling moments from my childhood]]></title><description><![CDATA[🚴400.0 kcal @traininglog just finished a 26.41km ride, that lasted for 79 minutes. This ride helped traininglog burn 400.0 calories. Description from Strava: This was a trip we hadn’t really planned.]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18267381531-8644363064</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18267381531-8644363064</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Mon, 27 Apr 2026 12:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBaXTaXRDqF7nArBUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From one beach to another, and back home]]></title><description><![CDATA[🚴511.0 kcal @traininglog just finished a 31.12km ride, that lasted for 101 minutes. This ride helped traininglog burn 511.0 calories. Description from Strava: As the title suggests, this is the second]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18271838661-9918963495</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18271838661-9918963495</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 26 Apr 2026 23:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBbbTVewRJkNZVx6ML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[🚴329.0 kcal @traininglog just finished a 18.39km ride, that lasted for 67 minutes. This ride helped traininglog burn 329.0 calories. Description from Strava: New cycling shorts for my collection. I love]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18230193109-6652800832</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18230193109-6652800832</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 23 Apr 2026 20:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBXDGzdWUAVq1bYDyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A craving for ice cream]]></title><description><![CDATA[🚴373.0 kcal @traininglog just finished a 21.83km ride, that lasted for 76 minutes. This ride helped traininglog burn 373.0 calories. Description from Strava: This was in the gardens of the Napoleonic]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18217514595-0059614606</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18217514595-0059614606</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:09:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV442pkqjNEeAivK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Look for Porvenir Street!]]></title><description><![CDATA[🚴314.0 kcal @traininglog just finished a 15.4km ride, that lasted for 67 minutes. This ride helped traininglog burn 314.0 calories. Description from Strava: Today's delivery. One more to go tomorrow...]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18204920965-4825989036</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18204920965-4825989036</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 00:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTwqBHKnMnyFy6R7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Return home]]></title><description><![CDATA[🚴160.0 kcal @traininglog just finished a 9.85km ride, that lasted for 32 minutes. This ride helped traininglog burn 160.0 calories. Description from Strava: I covered 54 km today in 3:16:29. Time to rest.]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18164965393-5569587330</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18164965393-5569587330</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 19 Apr 2026 13:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kKSJsbsHbVrLzD9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After-workout at El Lolo]]></title><description><![CDATA[🚴311.0 kcal @traininglog just finished a 19.53km ride, that lasted for 62 minutes. This ride helped traininglog burn 311.0 calories. Description from Strava: I’ve still got to get home – I’ve got about]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18164157721-9257903941</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18164157721-9257903941</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 19 Apr 2026 00:03:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kKRrnuQyBZLGKEXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Seven of Swords has disappeared]]></title><description><![CDATA[🚴336.0 kcal @traininglog just finished a 16.95km ride, that lasted for 71 minutes. This ride helped traininglog burn 336.0 calories. Description from Strava: I put that card from my Spanish deck in the]]></description><link>https://alpha.ecency.com/hive-177745/@traininglog/18123941012-2872433123</link><guid isPermaLink="true">https://alpha.ecency.com/hive-177745/@traininglog/18123941012-2872433123</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 15 Apr 2026 23:08:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6fwGCZEkp49NbaDyY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>