<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 31 May 2026 10:39:02 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 30 2026]]></title><description><![CDATA[Hello everyone, Another sunny 🌞 bright day unfolded here in London. I did lots of walking taking care of my set of old boys. Tomorrow is another busy day. Very busy but an easy Sunday, am absolutely]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260530t221839597z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260530t221839597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 30 May 2026 22:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw3ygDHemRSx3H1hKxVXqiWGFXVjJvNRKWQhNHPa8YMFteMYz9X5VYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2026]]></title><description><![CDATA[Hello everyone, Another busy day of walking unfolded today. The hot weather still lingered. The trees looking so green and healthy in the sunshine. Cooler weather forecasted for tomorrow lwea This report]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260526t224115523z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260526t224115523z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 26 May 2026 22:41:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmj66G2pf8cVdLW9dr4s57sDt3Pd9wbUqDSnMy3341dzHSaazBWDF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[Hello everyone Another sunny, hot and busy day unfolded. It was a bank holiday for many but I was busy as a bee. Tuesday is another hot day. I will try to keep warm. Do keep stepping wherever you are.]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260525t223606298z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260525t223606298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 25 May 2026 22:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gmZE6VxKr658oadyxfvWnrBbW6cmzjBJMvzHspCVyYdoFRkNC9qbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2026]]></title><description><![CDATA[Another busy Sunday stepping and working. Tomorrow is gonna be another busy one. Hakuna Matata 💯 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260524t203651226z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260524t203651226z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 24 May 2026 20:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhB2X4cxaPsJoNiWSURReKaez7kgNeLm2n5qpqVbmmNwpXsfsBbV3J6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded with lots of walking. Record high temps in London, I think we hit 30 Celsius. Tomorrow is another busy one. Do keep stepping wherever you are. Hakuna Matata 💯]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260523t204348248z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260523t204348248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 23 May 2026 20:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Hello everyone, Another busy day of stepping unfolded in my neck of the wood. Tomorrow looks like another busy day. I will definitely be back to report. Temperatures have soared in London today, tomorrow]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260522t221856555z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260522t221856555z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 22 May 2026 22:18:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqohqTLAcRggL9yCU9tVkh2Mwey2RaZj4zTPxLKVEdSWYEKMBm7KBbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Hello Everyone, I had quite a busy Sunday with lots of stepping. I am definitely enjoying this new week. Hopefully everyone is. I am resting this Monday then back at it again on Tuesday. Do keep stepping]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260517t212213377z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260517t212213377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 17 May 2026 21:22:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Am glad with the over 20K steps I accumulated. Do keep stepping wherever you are. Hakuna Matata Eric This report was published via Actifit app (Android]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260516t222437181z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260516t222437181z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 16 May 2026 22:24:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqKcjMKhDTuXBfFmK1KRavdiVSxb5eprwur1b4DZ1bt2jHo8CRxMnKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Am glad with the over 20K steps I accumulated. Do keep stepping wherever you are. Hakuna Matata Eric This report was published via Actifit app (Android]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260515t215001723z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260515t215001723z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 15 May 2026 21:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqKcjMKhDTuXBfFmK1KRavdiVSxb5eprwur1b4DZ1bt2jHo8CRxMnKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Hello everyone, Happy Tuesday and a very warm welcome to my report. Another busy day unfolded this morning, lots of walking, helping others and feeling satisfied. The trees are looking all green as we]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260512t203922337z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260512t203922337z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 12 May 2026 20:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5wJtrov1T85USteLFW8vWMtSzzMoHPhhMrNegzZRqzBRQaom4eqAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Hello everyone, A busy Monday unfolded today as I began my day quite early. Tomorrow is another busy day that I have to get through. Do keep stepping and moving wherever you are. Stay blessed. Hakuna Matata]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260511t211227401z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260511t211227401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 11 May 2026 21:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwyucqVommQEnKnXjyTn4WZrca9sbQxrAb9wqY4synwuUzjJNMnFkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. Another busy day unfolded , so glad everything ended well. Wishing everyone a wonderful new week ahead. See you again tomorrow. Hakuna]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260510t195523654z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260510t195523654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 10 May 2026 19:55:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWjGKV7mKa7De9jSJ52zNQVV3nX9Pw4w7GnDTf7uZfiSjy4WGMa4GE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 20]]></title><description><![CDATA[Hello everyone, Hope you are all having a great weekend. Mine is busy as always. Another active day of stepping under my belt. The spring weather really beautiful in London, summer ahead will be amazing.]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260509t214427141z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260509t214427141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 09 May 2026 21:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyy5cKqDZcqKWWUNr3h1UF1SMwk8VzPxWWmJjWmtb9veUU9dEZBrJGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[Hello Everyone, TGIF and a very warm welcome to my report. Another Dat of ultra stepping unfolded today. Managed over 20k steps and am happy with that. See you tomorrow on a wonderful caturday . Will be]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260508t200902956z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260508t200902956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 08 May 2026 20:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKP6Jamd16vFg22zxm4X2V9aHmiid4LUvtkMjvvMBwbVTERaYTHdEVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Hello everyone, Tree Tuesday is here and the trees in my neck of the woods are all getting green as the summer approaches. Looking so wonderful The flowering trees are making life impossible for those]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260505t212101028z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260505t212101028z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 05 May 2026 21:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnVueZc2dSPSDpjdL6KMQdrLdNCkDCEGeALREevd197mgPSDrWGeT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Hello everyone, Happy Monday, hope everyone is doing great and enjoying the new week. Another busy day unfolded this morning and am so glad I got over it. See you again tomorrow on an amazing tree Tuesday]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260504t205903419z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260504t205903419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 04 May 2026 20:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPsw36h8jej4Q93EBCBU8EVg7gXNeWntrF7chvwMjZmKAhnKTX5MHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Hello everyone, Happy weekend and a warm welcome to my report. Another busy day unfolded. So glad you could join me and I hope to be back on a busy Sunday right ahead. Do keep stepping and enjoying your]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260502t212915222z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260502t212915222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 02 May 2026 21:29:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Nothing much to say just ready for bed. I take a break for two days and will be back on a high five Friday. Until then do keep stepping and enjoying]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260428t201326231z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260428t201326231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 28 Apr 2026 20:13:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk692DtVcLUTvPQHrxsnxyNzKytyGnbLgWTdXyLBMstrcWnMNM3z32W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[Hello everyone, Another day of serious walking unfolded. Hope everyone had a great day. Let's look forward to a great Tree Tuesday tomorrow. Am really grateful to you all. Stay blessed 💯 🙌 Hakuna Matata]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260427t234224564z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260427t234224564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 27 Apr 2026 23:42:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKR4g8uEryvffKWMrVxhXKbJARsNJU26PafXqGRKTKJvtkSgjgs9Ug6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. So today the London Marathon was on and some bus routes were affected so I had to do lots of walking. No I didn't run the marathon🤣.]]></description><link>https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t195307216z</link><guid isPermaLink="true">https://alpha.ecency.com/hive-193552/@practicaleric/actifit-practicaleric-20260426t195307216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 26 Apr 2026 19:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwrY6UXgiPDLBmxzrYRMTC8uQP93ut8ch2ESjkhRtsJy6PYvjf9Gxv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>