Sometimes the phone becomes a small mirror of our lives.
Messages, conversations, photos, remindersā¦ so many pieces of who we are and who weāre becoming. As a recently graduated psychologist, Iāve started paying more attention to how much our digital world reflects our emotions, our relationships, and even our self-image.
This picture was one of those spontaneous moments. Fixing my hair, checking the camera, maybe answering a message, maybe just pausing for a second. But behind that simple moment, thereās always a mind thinking, observing, analyzing.
Psychology taught me that even the smallest daily actions say something about us.
Today it just said: take a moment, breathe, and keep moving forward.
