The rate at which young people are suffering from kidney disease is Alarming.
That's why l decided to share this here which can be very helpful
Top 6 cause of kidney disease
1.delaying going to the toilet.keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.once the urine refluxes back to the ureter and kidneys,the toxic substances can result to kidney infection, then urinary tracts Infections,and
Then nephritis,and even uremia.when nature calls _ do it as soon as possible.
Eating too much salt. You should Eat no more than 5.8 grams of salt daily.
Eating too much meat. Too much protein in your diet is harmful for your kidneys.
Protein digestion produces ammonia_ a toxn that is very destructive to your kidneys
.More meat equals kidney damage.
T h e l i n k to this screenshot pictures are listed below
Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidney start suffering. so you should cut down the amount of mineral you drink daily
Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don't drink enough, the toxins can start accumulating in the blood, as there isn't enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is a an easy way to check if you are drinking enough water. Look at the colour of your urine; the lighter the colour, the better
Dangerous tablet you should avoid
*D-cold
*Vicks action -500
*Actified
*Coldarin
*Cosome
*Nice
*Nimulid
*Cetrizet-D
They contain phenyl propanol-Amide PPA
Which cause stroke and are band in USA .
Important health tips:
Note :kindness cost nothing but knowledge is power.
References
1.https://m.facebook.com/ILESACITYPOLYTECHNIC/posts/850143118453189
2.https://www.google.com/search?q=effect+of+taking+calls+from+right+ear&client=ms-opera-mini-android&channel=new&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiq1cbStKXvAhWFGLkGHV_DB8wQ_AUIBygC&biw=360&bih=640#imgrc=oC2-rL5rYxfC_M
3.https://www.google.com/search?q=chronic+kidney+disease&client=ms-opera-mini-android&channel=new&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi_m43etaXvAhVOThUIHXvmCpUQ_AUIBigB&biw=360&bih=640#imgrc=DyjolPQLfA1uuM
