<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 19:16:04 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@ourdailyboard/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[kitty]]></title><link>https://alpha.ecency.com/cat/@ourdailyboard/kitty</link><guid isPermaLink="true">https://alpha.ecency.com/cat/@ourdailyboard/kitty</guid><category><![CDATA[cat]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Wed, 26 Jun 2019 14:34:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNv4YtrXaakwhND67NzYUFTtWfdMjdWUWTotr8jsBDwkUyqF3WxyBrjBafm3pf4JHMidHD7NhCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Song I wrote some time ago....]]></title><link>https://alpha.ecency.com/blog/@ourdailyboard/song-i-wrote-some-time-ago</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/song-i-wrote-some-time-ago</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Thu, 04 Apr 2019 19:54:12 GMT</pubDate></item><item><title><![CDATA[Sun]]></title><description><![CDATA[The sun. a bright warm friend you notice her absence. You may want to follow when she leaves You may think I want to be with her forever in your sweet, simple mind basking joyfully in her rays. When she]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/sun</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/sun</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Thu, 04 Apr 2019 17:19:00 GMT</pubDate></item><item><title><![CDATA[Some of my favorite Mary Oliver poems]]></title><description><![CDATA[I have been a long time fan of Mary Oliver who recently passed away. I would like to share some of my favorite poems and thoughts on each with you today. I love this poem especially. I was written in 2003.]]></description><link>https://alpha.ecency.com/poetry/@ourdailyboard/some-of-my-favorite-mary-oliver-poems</link><guid isPermaLink="true">https://alpha.ecency.com/poetry/@ourdailyboard/some-of-my-favorite-mary-oliver-poems</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Wed, 03 Apr 2019 14:35:57 GMT</pubDate></item><item><title><![CDATA[The end.]]></title><description><![CDATA["When the weight of the past leans against nothing, and the sky Is no more than remembered light, and the stories of cirrus And cumulus come to a close, and all the birds are suspended in flight,]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/the-end</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/the-end</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 13:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEXY28sGnkdyTksMdqfvL4w1KYX5EUw4qyjFoKFuAyjKLCcSRLU1LVAnrxC5kogf9YqZrMF5Hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I need you to know....]]></title><description><![CDATA[I need you to know that the way you flay your heart open for the world is brave, that the way in which you refuse to be anything but soft, even when you feel like you may just break under the weight of]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/i-need-you-to-know</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/i-need-you-to-know</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 12:59:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPuJV7bGFeV9dUcxcKhKBuVzR39sWvp9ygt5ESAuvQ87Ucmqg9ewM6Q8kf7p1zTWgL3HwpEUuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[no matter how strong they seem.... no matter how brightly they shine.]]></title><description><![CDATA[When you’re the person who is always there for others ... you feel a lot. You have depths within you, an ocean for a heart, and you sometimes fall for people who are too afraid to swim. You give and you]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/no-matter-how-strong-they-seem-no-matter-how-brightly-they-shine</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/no-matter-how-strong-they-seem-no-matter-how-brightly-they-shine</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 12:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNz5jLU8ovtQZCSXfS5L7qkNf22LtQUZCnSC912egS2ZXPJm1Rg3xHJqz54zD6qbHRG9BkYGeaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being hUman]]></title><description><![CDATA[You can meditate, exercise, eat “well”, practice self-compassion, do yoga, spend time with loved ones, love yourself, go to therapy, get outdoors, and repeat affirmations over and over, but what you cannot]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/being-human</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/being-human</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:16:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpnVTg38ZniWvMxH4ZpyvXqiciQzpiRByj97s6egybhV4zXbPbWwnBygj9PYofNxFkm7JMhKdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life is a beautiful mess]]></title><description><![CDATA[Remember: You cannot control the randomness of life, or any of its fickle flashes. Some mornings you will wake up to heaviness in your bones and you will breathe the hurt from your lungs. On other days,]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/life-is-a-beautiful-mess</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/life-is-a-beautiful-mess</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPYqKWVCSVhTiueq1Tt6Ap7CEzyVv8qTZUSiAP2JQbdtATYDBmp5WmDRtA9r3XwvFDY6L6CTwCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[...more to life]]></title><description><![CDATA[There is more to life than the person who walked away from you. There is more to life than chasing after someone who does not want to be in yours. Trust me when I say — there is more to life. There is]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/more-to-life</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/more-to-life</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpGkZWMLViA9UrFAWLk6UiU8z3KAgP5frMbvRGBQJJpQe6aG8VZmM5fcgweMz1AvD2uvXjsqvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful Meditation]]></title><description><![CDATA[How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try to pay attention to your]]></description><link>https://alpha.ecency.com/health/@ourdailyboard/mindful-meditation</link><guid isPermaLink="true">https://alpha.ecency.com/health/@ourdailyboard/mindful-meditation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Mon, 01 Apr 2019 02:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbtBbpiQfXmUGPzJgqg7PtzR8c4k9aq3jtsMdqoSMTiW1EPzY2mexqPXgLGTnShX7eSpa5t1QS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why You Should Quit Sugar Today]]></title><description><![CDATA[The benefits have been almost as transformative as when I first began meditation. I’ve more natural energy, my thoughts are calmer, the nagging runner’s knee pain that had bothered me for months is gone,]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/why-you-should-quit-sugar-today</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/why-you-should-quit-sugar-today</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Mon, 01 Apr 2019 02:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNv4XUdefcs3wyr7ksz2EeMnQ6Jt5ySrAcfSU3iSisGbuGJGzMTd8bC3yWT2ZzFYwqW7DwiCSbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making decisions]]></title><description><![CDATA[There are only two decisions: decisions of growth and decisions of fear/worry/what people will think/what resumes will say/all the bad things you can conjure up. Choose growth each time. The pennies you]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/making-decisions</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/making-decisions</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Mon, 01 Apr 2019 02:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKGzPNCzPTHbBX7Cd3THH6tZyRAuvjYMck7JiVc5ym3UUYsvNQBv9HZ22yh3xj7ApCEC23Kput?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Focused Lonliness]]></title><description><![CDATA[Choose loneliness–for a while Loneliness is harrowing and sad yet beautiful and creative and liberating. Choose abject loneliness, be away from friends, family, life as you know it, for a period of time]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/the-benefits-of-focused-lonliness</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/the-benefits-of-focused-lonliness</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sun, 31 Mar 2019 18:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPYfgv9oBN9HZgPahQMxv6D9UcQfYPZVw7mcnjqUTtC9BmpZFLPYabWAxkudGcmm26rZ7tV6YrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why you should self destruct every so often]]></title><description><![CDATA[When you think you know something, break everything down. Move. Change. Flow. Become nothing again. Don’t be an expert. Be a lifelong beginner. And never, ever become comfortable. Soon life will begin]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/why-you-should-self-destruct-every-so-often</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/why-you-should-self-destruct-every-so-often</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sun, 31 Mar 2019 18:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPK3TTqZRUTQicdfGatwN5PgzVuTrNCigoKC5b3yMKwmqJLY7qvLyDFwdhVRBuYruHN5yEH55AE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Have The Best Sleep In The World]]></title><description><![CDATA[This is life. Some ups, more downs. Success is ephemeral, failure is never far. If you try new things, you’ll likely crumble. You’ll pick up the pieces, then you’ll crumble again. It’s messy, glorious,]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/how-to-have-the-best-sleep-in-the-world</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/how-to-have-the-best-sleep-in-the-world</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sun, 31 Mar 2019 18:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPuHou1tTpUJyZet8Z1GH6DkxattCS2xePbPrsrmJmA1xfCavUJbHxm82ZNj485XHVEuXGaKLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips For Make Journaling A Regular Practice]]></title><description><![CDATA[Similar to meditation, journaling is most effective if it’s done on a regular basis. To ensure that this actually happens, below are some of our top tips: Make it simple – keep your journal on your bedside]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/tips-for-make-journaling-a-regular-practice</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/tips-for-make-journaling-a-regular-practice</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sat, 30 Mar 2019 07:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGTppajgXi4174EpNE78jjopJaWJ3AS8oMqc9ibYgGH1e9yFetLWCN4E7gVi4DUc6kjCcgNDnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Journal Writing Prompts To Get You Started]]></title><description><![CDATA[If you don’t know what to write in a journal or find it difficult to get started, below are some journaling prompts that can help: Keep a gratitude journal – simply write about people or aspects of your]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/journal-writing-prompts-to-get-you-started</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/journal-writing-prompts-to-get-you-started</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sat, 30 Mar 2019 07:28:00 GMT</pubDate></item><item><title><![CDATA[Benefits of Journaling]]></title><description><![CDATA[There’s a good reason we turned to our diaries to help us to cope with teenage angst – research has found that expressing emotions through journaling helps many to relieve symptoms of depression, anxiety]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/benefits-of-journaling</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/benefits-of-journaling</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sat, 30 Mar 2019 07:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4ygyrCCANMsth3bozakG2mTwNCbRfRY4qVUzLxn6HMxaZ8DbAUbyP85i5aQfewxPmstDw1no8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[...about the octopus]]></title><description><![CDATA[Up close look at the octopus I met in Patagonia. The octopus’ eye is complex, like any animal it’s their gateway for understanding the immediate environment. But the octopus is an entirely soft bodied]]></description><link>https://alpha.ecency.com/blog/@ourdailyboard/about-the-octopus</link><guid isPermaLink="true">https://alpha.ecency.com/blog/@ourdailyboard/about-the-octopus</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ourdailyboard]]></dc:creator><pubDate>Sat, 30 Mar 2019 02:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbiTzCbBVbsEhEPGAMgxNdmikBX6A7RrzzTz63QYgXGnxAyqxeYkxuPVP4aT9GAN2fvCd7oFzv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>