Your mind focuses on things you expose yourself to
• the books you read
• the content you consume online
• the influences you have in your life
All these ideas accumulate and bounce around in your head
They impact your energy, mood, and how you think/feel
Be mindful of this and curate what you consume
Overthinking will destroy your ability to be happy
Train your mind to let go of things you can't control
Trade your time for knowledge
Trade your knowledge for value
Trade you value for money
Train your mind, body, pockets and soul
Mind:
Pockets:
Body:
Soul:
Become a superior human
Meditation is an investment
Invest 20mins into it everyday, especially in the mornings
It pays in the form of:
