<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 18:07:02 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@mrconquer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 25 2020]]></title><description><![CDATA[Hello :) Today I went for a nice walk. My weight ist down to ~95 kgs. So I wen down 2 kgs which is a win :) My goal is to get down to 92 kgs. 5141 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200225t184905970z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200225t184905970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Tue, 25 Feb 2020 18:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBf4BRrWpxoxWi82PDbGwNtUsXA3dmXNrKAEk6pxgX2g6s49y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2020]]></title><description><![CDATA[Just a little walk in the sunshine :) But: I went to the gym too so I got my share of sports today :) 1677 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200224t164249828z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200224t164249828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Mon, 24 Feb 2020 16:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcgcRpQhMpbtiJv5y3vgFCZuxGAaFZmZBFhAwYBfWA4ZXqpm2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday thoughts
I have been on the quest for happiness for a while now. I always ...]]></title><description><![CDATA[... thought that "If I achieve this goal" or "If I will have this job" or "If I am muscular" I will certainly be happy. The truth is that if you live your life this way you]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-101526</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-101526</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sun, 23 Feb 2020 18:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKFPLyhLxpEcX9tg1LNEcydg2He7qmp11VekHBpxhmucfyKb3d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I had my forelast exam. Although I miserably failed it and probably have to ...]]></title><description><![CDATA[... retake it I am still happy. This physics journey of mine slowly comes to an end. The last 3 years studying physics were many different things for me: Tough, interesting, funny, depressing, beautiful,]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-99618</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-99618</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Thu, 20 Feb 2020 18:28:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfwZQW8AvYYav9Edjq2XZ4iYs5hbqUu9ZZqZHCMDiDULwtsPPV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From yesterday's visit to a butterfly exhibition. Seems like they enjoyed my shirt. ...]]></title><description><![CDATA[... Have a nice Sunday, I'm off: Studying for a upcoming chemistry examination 💻]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-96948</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-96948</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sun, 16 Feb 2020 15:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrf4sNspG8eaFmMgDKe9jaKYU2BxKsEh8neuZVq6c6TcKT8zyHR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2020]]></title><description><![CDATA[Went for a nice walk - the sun came out so I had to :) 5814 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200216t154143013z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200216t154143013z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sun, 16 Feb 2020 15:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjJ6jhyeZHUhdhc55EGqo6MfHcvePe7HxgGNmdJ3HHvCi65wa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Went to a butterfly exhibition at the local botanic garden. It was terrific :) Lots ...]]></title><description><![CDATA[... of different butterflies in many different colors and sizes. Some of them had wingspans of 15 cm! Crazy what beauty the evolution by means of natural selection has brought to this]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-96468</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-96468</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sat, 15 Feb 2020 19:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKhLANd9pAHMFzKidpL5oK7H3FPtFuDce1YkvsTs9vKuWyyh1q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Team Appics :)

2 days ago I started with the getinshapechallenge. I feel  ...]]></title><description><![CDATA[... good!!! Just went for a run and did a bit of a workout at home: 2 sets of push-ups and some longbar Biceps curls. I am weighing 96 kgs at the moment. But I feel the weight dropping :) Yours]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-94472</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-94472</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Wed, 12 Feb 2020 15:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKhL93gGbgFieAxAmovqGxf9GttkaHQq4THUKFGxSPxydYHxv3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Appics-Family,

I am currently taking part in the #getinshapechallenge. My ...]]></title><description><![CDATA[... goal is to drop 6 kgs (down to 90 kgs). One of the ways to achieve that is going for a walk regularly (~5000 steps) as well as switching up my diet. I am now on a low carb diet. So far I feel good]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-93903</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-93903</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Tue, 11 Feb 2020 14:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNQBV3GdQTWG26SJgg2FaYKurxQrRYNxUTGCGX1mj9ged6V6w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[I am taking part in the getinshapechallenge so I am trying to go for a walk as often as possible. The goal is 90 kgs. So another 6 kgs to go :) Follow me on Appics if you like. Yours mrconquer 5049 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200211t143812546z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200211t143812546z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Tue, 11 Feb 2020 14:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVg4cJCdV7Ba1qtBr5fjdxxJvLHu1YoP7mQqHjGT1RSPkEGMA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[𝐠𝐞𝐭𝐢𝐧𝐬𝐡𝐚𝐩𝐞𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞💪

Hello everybody :)

I am now officially ...]]></title><description><![CDATA[... joining the get in shape challenge. I am currently weighing around 97 kgs. I have been weightlifting for around 6 years now. I started back in 2014 with 75 kgs. I have gained a lot of muscles during]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-93759</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-93759</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Tue, 11 Feb 2020 09:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2BuQAj7GSrvBa3BD4kweQXR1Uqr4Bz1EiB1rVipdA7BDfCTxP7FrHiekxJMLzxdWFrs1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2020]]></title><description><![CDATA[Hello :) I went for a nice walk in the evening. I am slowly getting used to 5000 steps. Feels good to accomplish a daily goal! 5041 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200210t173805975z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200210t173805975z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Mon, 10 Feb 2020 17:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3uGfM94hYjdAQDuJQPZZDyPmYduHaQnzJEzXksYAZNzShGM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2020]]></title><description><![CDATA[Went for a little run in the afternoon. And I just walked 4600 steps in the evening :) 6754 Walking]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200209t171835775z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200209t171835775z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sun, 09 Feb 2020 17:18:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbks2vRxvnzA5ZKnK6rxd1qSZj1rMAFnSReCYxrNPDNxVVZcc6YAmkn6G81nAzedzUxDcEwUwMfTogiP2nYUGZfe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Appics community,
I am new here so I am going to introduce myself: I am  a 28 ...]]></title><description><![CDATA[... year old guy from Germany and I am currently completing my second university degree: A Bachelor of Science in Physics. The last 2 years were really tough. My day typically went like this: Getting up]]></description><link>https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-92756</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/appics-v1-appics-im-92756</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Sun, 09 Feb 2020 15:26:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrGbvZQxMZRMxZpDDb7WnVYJyyq4zqRbsipJi8kH4gUYefsU2dD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2020]]></title><description><![CDATA[I went for a walk during the day and for a short run I the evening:) It feels good to get back in shape! 6098 Jogging, Walking Height 180 cm Weight 97 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200207t183503854z</link><guid isPermaLink="true">https://alpha.ecency.com/@mrconquer/actifit-mrconquer-20200207t183503854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrconquer]]></dc:creator><pubDate>Fri, 07 Feb 2020 18:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRkM3ESXfgGVGVQCnt1EdB3sT5o83mLmCVfFcFJVJ1hW83ePd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>