This is typically the routine I do for lower body and I hit legs at least 2 x's a week. I alternate hypertrophy/ strength each week. This week is Hypertrophy. For those who don't know what this is, here is a semi-simple definition: "performing an exercise and selecting a weight in which muscle fatigue is reached between 6 to 12 repetitions at about 50 to 75 percent of your one-repetition maximum." Trying to build mass here! 💪🏻
http://www.livestrong.com/article/436092-mass-vs-strength/
I ALWAYS warm up. Whether it be 5 minutes on the bike, and/or lunges and stretches. Super important.
-superset with Standing Calf Rasie machine
Finish off with 20 minutes of hiit on the bike or sprints with some stretching and call it good. 👌🏼
Tell me what your favorite exercise or training day of the week is! If you know any exercises to grow a 🍑, let your girl know so I can add it to my routine!
-Miranda
