<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://alpha.ecency.com</link><image><url>https://alpha.ecency.com/logo512.png</url><title>RSS Feed</title><link>https://alpha.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 14:39:23 GMT</lastBuildDate><atom:link href="https://alpha.ecency.com/@mezzane/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cryptocurrency news 30/03/2023]]></title><description><![CDATA[Significant increase in the price of Bitcoin : This rise is all the more remarkable as it comes after some less than encouraging news for the cryptocurrency industry, including the CFTC's lawsuit against]]></description><link>https://alpha.ecency.com/@mezzane/cryptocurrency-news-30032023</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/cryptocurrency-news-30032023</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Thu, 30 Mar 2023 09:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatNP8mbJznr1kHdBkKAV2en3YSMgteAh1MAk6HzHT1anhZ1qc577zeX4iEBm24Zsi2WrDz8QohTgVgRCko3iYsRrR4Vbh3P2VfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch at an amazing Chinese restaurant !]]></title><description><![CDATA[Hello Hive community, I am happy to share with you my recent culinary experience at an incredible Chinese restaurant. I was invited to have lunch at this restaurant by a friend and I was really impressed]]></description><link>https://alpha.ecency.com/@mezzane/lunch-at-an-amazing-chinese-restaurant-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/lunch-at-an-amazing-chinese-restaurant-</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Wed, 15 Mar 2023 13:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vtz2mbtszurMHdUxj8rLV5YihNgvALSnHXiNbNiauSvgPvGr5rGgaaWc7dwzZ3braeoQybumNdrirtgLnMhTtAmKxPF8Bgo2kJPcnXhuGxthc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volunteer in a shelter !]]></title><description><![CDATA[Hi everyone! Yesterday was a very special day for me. I volunteered at an animal shelter and I am so excited to share this experience with you. I woke up early in the morning to get ready. I put on a]]></description><link>https://alpha.ecency.com/@mezzane/volunteer-in-a-shelter-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/volunteer-in-a-shelter-</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Mon, 13 Mar 2023 07:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPeqtLgrAVjuAMZobsRipcUKDtPnfdDX3SL9ouG1sZFp34jBpGu788fSYAzzYUfcEFkvxvY943BEdVVTRFfxhzrgVSbYbdYKdpxJh9YqBFVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It is necessary to know with whom to be nice !]]></title><description><![CDATA["Be real!" is a statement that has been echoed by many self-help books, motivational speakers, and life coaches over the years. While being nice may seem like a positive attribute, it can also]]></description><link>https://alpha.ecency.com/@mezzane/it-is-necessary-to-know-with-whom-to-be-nice-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/it-is-necessary-to-know-with-whom-to-be-nice-</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sat, 25 Feb 2023 23:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvMy1KKwQ2Br8dwK6VJnthTJ2BMZU9jRnQnYrgn28ndftbJp7LKNApzQ8e2bQquevmbdfmDct91V18vMYx3Shim9H7WUcR9Pa9oUgW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our health is our priority - Balancing the body's energy through the acupressure technique]]></title><description><![CDATA[Acupressure is an alternative medicine technique that involves applying pressure to certain points on the body to promote healing and balance the body's energy. This technique has been used for thousands]]></description><link>https://alpha.ecency.com/@mezzane/our-health-is-our-priority-balancing-the-bodys-energy-through-the-acupressure-technique</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/our-health-is-our-priority-balancing-the-bodys-energy-through-the-acupressure-technique</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sat, 25 Feb 2023 08:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvMy1KKwQ2Br8dwK6VJnthTJ2BMZU9jRnQnYrgn28ndftbJp7LKNApzQ8e2bQquevmbdfmDct91V18vMYx3Shim9H7WUcR9Pa9oUgW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our health is our priority : Overweight and diabetes can be a result of stress !]]></title><description><![CDATA[Stress is a normal part of life, and it can be a good thing when it helps us focus and respond to challenges. However, chronic or long-term stress can have negative effects on our health. Stress can impact]]></description><link>https://alpha.ecency.com/@mezzane/our-health-is-our-priority--overweight-and-diabetes-can-be-a-result-of-stress-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/our-health-is-our-priority--overweight-and-diabetes-can-be-a-result-of-stress-</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Fri, 24 Feb 2023 09:16:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvMy1KKwQ2Br8dwK6VJnthTJ2BMZU9jRnQnYrgn28ndftbJp7LKNApzQ8e2bQquevmbdfmDct91V18vMYx3Shim9H7WUcR9Pa9oUgW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Law of Homeostasis : Maintaining Balance in Living Systems]]></title><description><![CDATA[Homeostasis is the ability of the body to maintain a stable internal environment despite changes in the external environment. This process is essential to keep the body functioning correctly and to ensure]]></description><link>https://alpha.ecency.com/@mezzane/the-law-of-homeostasis--maintaining-balance-in-living-systems</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/the-law-of-homeostasis--maintaining-balance-in-living-systems</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Thu, 23 Feb 2023 09:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvMy1KKwQ2Br8dwK6VJnthTJ2BMZU9jRnQnYrgn28ndftbJp7LKNApzQ8e2bQquevmbdfmDct91V18vMYx3Shim9H7WUcR9Pa9oUgW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The importance of testosterone !]]></title><description><![CDATA[Testosterone is a hormone that is often associated with men and masculinity. While it is true that testosterone plays a key role in male development, it is also essential for both men and women. In this]]></description><link>https://alpha.ecency.com/@mezzane/the-importance-of-testosterone-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/the-importance-of-testosterone-</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Wed, 22 Feb 2023 08:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relationship between stress and addiction !]]></title><description><![CDATA[Stress and addiction are two very different things, but they can be linked in a number of different ways. Addiction is a complex and often debilitating condition that affects many people around the world,]]></description><link>https://alpha.ecency.com/@mezzane/relationship-between-stress-and-addiction-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/relationship-between-stress-and-addiction-</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Tue, 21 Feb 2023 12:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting to protect the kidneys !]]></title><description><![CDATA[Fasting, the practice of abstaining from food for a certain period of time, has been gaining popularity in recent years. While some people fast for religious or spiritual reasons, others do it for health]]></description><link>https://alpha.ecency.com/@mezzane/fasting-to-protect-the-kidneys-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/fasting-to-protect-the-kidneys-</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Mon, 20 Feb 2023 14:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traveling is a Stress Reliever !]]></title><description><![CDATA[Life is full of stressors, from work deadlines to financial pressures to personal relationships. The weight of these stressors can feel heavy, making it challenging to remain calm and focused. That is]]></description><link>https://alpha.ecency.com/@mezzane/traveling-is-a-stress-reliever-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/traveling-is-a-stress-reliever-</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sun, 19 Feb 2023 20:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How being attentive to the present moment can help us avoid getting lost in delusional thoughts ?!]]></title><description><![CDATA[As humans, we have a tendency to dwell on the past or worry about the future. We often find ourselves getting lost in our own thoughts, either reliving past experiences or imagining future scenarios. While]]></description><link>https://alpha.ecency.com/@mezzane/how-being-attentive-to-the-present-moment-can-help-us-avoid-getting-lost-in-delusional-thoughts-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/how-being-attentive-to-the-present-moment-can-help-us-avoid-getting-lost-in-delusional-thoughts-</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sun, 19 Feb 2023 08:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growth Hormone Boost and the OMAD Diet !]]></title><description><![CDATA[The OMAD diet, or One Meal A Day diet, has become a popular way of eating for those looking to lose weight, improve their health, and boost their energy levels. This diet involves eating only one meal]]></description><link>https://alpha.ecency.com/@mezzane/growth-hormone-boost-and-the-omad-diet-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/growth-hormone-boost-and-the-omad-diet-</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sat, 18 Feb 2023 20:44:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blockchain and security ]]></title><description><![CDATA[Hello Hive community, This article is intended for blockchain beginners who want to get some ideas and understand the link between the new blockchain technology and security. Blockchain technology is a]]></description><link>https://alpha.ecency.com/@mezzane/blockchain-and-security</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/blockchain-and-security</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sat, 18 Feb 2023 08:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptocurrencies and Financial Freedom !]]></title><description><![CDATA[Hello, Today I'm going to change the subject, normally I often post articles about health (the most important thing in our life). But this article I'm going to talk about a field that I like very much.]]></description><link>https://alpha.ecency.com/@mezzane/cryptocurrencies-and-financial-freedom-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/cryptocurrencies-and-financial-freedom-</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Fri, 17 Feb 2023 09:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising on an empty stomach !]]></title><description><![CDATA[When it comes to working out, many people believe that they need to eat beforehand to fuel their bodies. However, there is growing evidence to suggest that exercising on an empty stomach may actually be]]></description><link>https://alpha.ecency.com/@mezzane/exercising-on-an-empty-stomach-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/exercising-on-an-empty-stomach-</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Thu, 16 Feb 2023 08:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conscious breathing !]]></title><description><![CDATA[Breathing is a natural process that we all do without thinking about it. However, did you know that the way you breathe can have a profound effect on your physical and mental well-being? Conscious breathing,]]></description><link>https://alpha.ecency.com/@mezzane/conscious-breathing-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/conscious-breathing-</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Wed, 15 Feb 2023 14:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Sleep Strengthens the Immune System !]]></title><description><![CDATA[Sleep is a vital component of good health, playing a crucial role in physical and mental well-being. While most people understand the importance of getting enough sleep for improved mood and energy levels,]]></description><link>https://alpha.ecency.com/@mezzane/good-sleep-strengthens-the-immune-system--rq2rzk</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/good-sleep-strengthens-the-immune-system--rq2rzk</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Tue, 14 Feb 2023 14:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Addiction and Low Self-Esteem : Understanding the Connection]]></title><description><![CDATA[Addiction is a complex and multifaceted condition that affects millions of people worldwide. At its core, addiction is characterized by a compulsive behavior or substance use despite the negative consequences]]></description><link>https://alpha.ecency.com/@mezzane/addiction-and-low-self-esteem--understanding-the-connection</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/addiction-and-low-self-esteem--understanding-the-connection</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Mon, 13 Feb 2023 08:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The danger of procrastination !]]></title><description><![CDATA[Procrastination is a common problem that affects people from all walks of life. It is the act of delaying tasks, postponing decisions, and avoiding responsibilities. Although it may seem harmless at first,]]></description><link>https://alpha.ecency.com/@mezzane/the-danger-of-procrastination-</link><guid isPermaLink="true">https://alpha.ecency.com/@mezzane/the-danger-of-procrastination-</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mezzane]]></dc:creator><pubDate>Sun, 12 Feb 2023 14:09:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnXXqmM1kgoatN9W6K6h37bsAavwupnd9irVpRiZCWyY7etqi3Q4siKX7H4Yqwcxcs5ZGiD6AfYuBmKrDLb74i8Wr6MTiu3KfFMs3q1tfFL8vJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>